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Anyone...
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mix a tin of reduced calorie condensed milk with a large tub of non fat natural yogurt - put mix into ramekins (makes about 6) and bake in a bain marie in the oven at 180 for 20 mins. Cool and refrigerate. Eat on it's own of topped with fresh fruit or a smashed up ginger snap or a smashed up flake. YUM!
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Grate 2 raw beetroot, add a chopped onion, handful of sultanas, black pepper and healthy sprinkly of basil. Mix with 1TBSP olive oil and 1TBSP lemon juice. Yum.
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One thing I find is that because I'm so busy I don't always realise how I'm feeling underneath all the distractions of every day life. Exercise gives me a moment to check in - and if I am a bit down I'll really notice it. Do you know why you are feeling frustrated? If it's about the exercise itself are you breaking down…
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I believe in ghosts
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Might be best not to "mind read' why someone does things. Life's hard enough for some people without being judged on top. Might as well just get on with enjoying yours eh?
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Some great ideas - thank you for your help. Much appreciated. :bigsmile:
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Hmmmmn, so many good ones this probably changes for me every few weeks, but today I am mostly loving: 1. Can't stop moving (Sonny J) 2. Unorthodox (wretch 32 featuring example) 3. Get it together ( the Go! Team)
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This makes me smile while I scamper... http://www.youtube.com/watch?v=K4FaGacwtd4
