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I like tea sold in grocery stores in the juice area. There are a few different brands and it comes in 'no sweetner'. The price is a lilttle over a buck. Very refreshing!
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Soy milk (I use the vanila flavor) has vitamin b12 as well as other health benefits and it tastes good.
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Avocado has a fair amount of potassium which is not easy to get enough. Also healthy food for the heart. I suggest adding a few a week.
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Water or muscle?
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I wonder if a cup of coffee with milk or tea with honey is enough for breakfast. I am not often hungy in the am.
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I am happy for you. I found my way to the gym in a round about way. I met someone who I am sure is not a forever friend but, they talked about a new gym and the price and one day for some reason I looked that gym up online and found they had a great deal running and they were only stoplights away. I feel it was meant to be.
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Thank YOU!
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Thank you! Yes we can. :happy:
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Wow you look so pretty. WTG
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Planet Fitness is from $10.00 to $20.00 a month. The $10.00 has pretty much all a person would need.:tongue:
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In my 40's I had trouble getting to sleep and when I did the smallest noise would wake me and then I had a very time getting back to sleep. The health food store helped with something like melatonin. All in all it was harmone related.
