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You look fabulous...what an accomplishment! :happy:
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How fabulous you are! Great achievement... your hard work and dedication is paying off!
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Inspiring! Just a great reminder that it can be done with determination and hard work. Congrats for reaching your goal!
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And animals are suppose to bring us joy and makes us live longer? Nothing like blood pressuring increasing because you discovered one of your animals decided to take a dump on your floor ( I hope it's not carpet?) hee-hee!
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I have 5 cats (don't ask how i got them just know I didn't want that many), and I had to get 2 litter boxes just because some wouldn't use the same box as the other cats. We have 2 cats that prefer to spend the majority of their time upstairs ( indoor cats) so the use the box upstairs...the other 3 cats are outdoor/indoor…
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OOh hummus is so delish!
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Absolutely, love extra virgin & regular olive oil...would eat more avocado if my throat didn't itch after eating...yes, I know that sucks! I love avocado. If you look at low-fat yogurts for instance...nothing good about them and they are loaded with sugar! I DON'T use diet butters either, I limit how much I eat but choose…
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You're attempting to make a change, that is something by itself! Funny thing is I feel the 19 year girl still living in me but she is surround by this foreign entity that has attached itself to my outer-shell...this entity only reveals itself when I look in the mirror! Ha-ha! I have not been disappointed with this web…
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If your still in need of friends for support, I've logged in everyday, including my food (diary is open to friends) so please add me if you'd like! I believe we always need encouragement, in every aspect of our lives, whether, we give it, receive or both! M
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It is both high and low intensity...your instructor should be doing both fast paced intense dance moves and slower less intense dance moves within that hour...think of it as increasing your heart rate, then slowing it down, increase it, then decrease it, back and forth! And the amount of calories burned depends on your own…
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So beautiful! You can only be proud! Thanks for the inspiration. I hope to see onederland sooner, rather than later!
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10 years ago I I took a diet pill that I had found at GNC...It worked, I dropped about 40 lbs, (195lbs to about 155lbs) it killed my appetite and when I did eat, it wasn't so healthy (peanut m& ms and popcorn were daily staples) I looked great because people noticed the weight loss but felt like crap because I was…
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Oh I remember another one...Fresh salsa 12-16 oz (not jar), 1 c frozen corn thawed, 1 can of black beans or pinto beans, red onion, green onion ( to taste), cut up some jalepeno slices (to taste), 1 can of black olives,( already sliced or slice yourself) 1 c of plain greek yogurt ( if not creamy enough add more to your…
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A very generic ranch dip would be 16oz of plain greek yogurt and hidden valley ranch dip packet! If your looking for more upscale my mind is blank but many fabulous recipe websites out there!
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You look fab-u-lous! Love, Love, Love, Zumba!
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Just think of it as this, even if you modify the squats and jumps to protect your knees, you are still moving and exercising! I think that is the mentality of Zumba too, doesn't matter how you look while doing, just move! Best to you! M
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Ok, just plugged it into the recipe builder and came up with 27-calories per each bite! Thanks for the idea! I think I would make a greek plain yogurt and Tabasco dip to dip these!
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You look fabulous! WTG! 30 lbs in a little less than 5 months!
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This is a great place for support and motivation! I've been in the "fat girl" category longer than I care to admit! I just know the feeling!
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I say log what you ate in your food diary, no matter how painful...the next time you think about splurging go back to that day and read how many calories that splurge cost you!!!
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Thank you for your service, I can't imagine the amount of stress your under! Stress alone will keep some weight on your body, add the pstd and depression and you are definitely fighting an internal battle! You are amazing to keep doing what you are doing, so don't stop working at it. I would take a look at your sugar and…
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I would say work on getting more muscle definition! Swimming is great, lift more weights...you wont bulk up as much as you will be more sculpted...keep yoga up as a de-stressor and for flexibility! At your height you are near a perfect weight! Don't only rely on the scale!!!
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This definitely is the place for support and motivation... I have not been disappointed! Some days we just need to here one person post on our wall " You can do it!" That happens here! Add me if you like, I not only need support but I love to give it back ( helps keep me going)! M
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Absolutely amazing! Fantastic way to start a new year!
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So glad you found MFP...I've not been disappointed at all. Love this site, especially if you take full advantage of it, and if you have a smartphone, download the MFP app! I love being able to add to my food and exercise diary, as well as post on my wall and other peoples' walls. The very best to you as you start your…
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I so feel like this some days...WTF! For me hard work and dedication is going to be necessary for the rest of my life. I'm changing my lifestyle, to change my body for the better, for good! Work it man and it will work for you! M
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That much water and still dark? DOCTOR ASAP!
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It's a treat, for me...just like peanut m&m's! I have trained my body to crave water rather than soda; however when it is hot outside there is something about that large Sonic 1/2 price drink of coke zero w/ a wedge of lime!
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I agree with sporter5! I just bought a stationary recumbent bike (at a very reasonable price from Kmart) so I could exercise in the house during the winter...I have been wanting a good quality treadmill and elliptical but way out of my price range. Didn't think cheap was the way to go with treadmill and elliptical but knew…
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I would get a consultation, just to see what the surgeon would recommend and then you will be able to plan what needs to be done more efficiently! Knowledge is key as well as power!
