Shanel0916 Member

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):188 CHALLENGE STARTING WEIGHT:177 Sept. 3: Sept. 10: Sept. 17: Sept. 24:177 SEPTEMBER GOAL:173 SEPTEMBER ACTUAL:173.2 OCT. 1:173.2 OCT. 8: OCT. 15: OCT. 22: OCT. 29: OCTOBER GOAL:165 OCTOBER ACTUAL: NOV. 5: NOV. 12: NOV. 19: NOV. 26: NOVEMBER GOAL:159 NOVEMBER ACTUAL: DEC.…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):188 CHALLENGE STARTING WEIGHT:177 Sept. 3: Sept. 10: Sept. 17: Sept. 24:177 SEPTEMBER GOAL:173 SEPTEMBER ACTUAL:173.2 OCT. 1: OCT. 8: OCT. 15: OCT. 22: OCT. 29: OCTOBER GOAL:165 OCTOBER ACTUAL: NOV. 5: NOV. 12: NOV. 19: NOV. 26: NOVEMBER GOAL:159 NOVEMBER ACTUAL: DEC. 3:…

Female, 33yo 5'3 Starting weight on Monday (9/24) 177LBS 9/25- 175.4 Hit the gym and lifted weights, kept cals. in check for the day, feeling good! 9/26 -174.6 Hit the gym again for cardio trying to make it a habit so I went Mon, Tues and Wed so far this week. Will be going tomorrow as well for weight training. 9/27- 174.2…

Female, 33yo 5'3 Starting weight on Monday (9/24) 177LBS 9/25- 175.4 Hit the gym and lifted weights, kept cals. in check for the day, feeling good! 9/26 -174.6 Hit the gym again for cardio trying to make it a habit so I went Mon, Tues and Wed so far this week. Will be going tomorrow as well for weight training. 9/27- 174.2…

Female, 33yo 5'3 Starting weight on Monday (9/24) 177LBS 9/25- 175.4 Hit the gym and lifted weights, kept cals. in check for the day, feeling good! 9/26 -174.6 Hit the gym again for cardio trying to make it a habit so I went Mon, Tues and Wed so far this week. Will be going tomorrow as well for weight training. 9/27- 174.2…

Female, 33yo 5'3 Starting weight on Monday (9/24) 177LBS 9/25- 175.4 Hit the gym and lifted weights, kept cals. in check for the day, feeling good! 9/26 -174.6 Hit the gym again for cardio trying to make it a habit so I went Mon, Tues and Wed so far this week. Will be going tomorrow as well for weight training. 9/27- 174.2…

Day/Weight/Comment Female, 33yo, 5'3 this is my first challenge I always way daily anyway, the small adjustments in weight are helpful with motivation at times. 9/25-175.4 Hit the gym and lifted weights, kept cals. in check for the day, feeling good! 9/26 -174.6 Hit the gym again for cardio trying to make it a habit so I…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):188 CHALLENGE STARTING WEIGHT:177 Sept. 3: Sept. 10: Sept. 17: Sept. 24:177 SEPTEMBER GOAL:173 SEPTEMBER ACTUAL: OCT. 1: OCT. 8: OCT. 15: OCT. 22: OCT. 29: OCTOBER GOAL:167 OCTOBER ACTUAL: NOV. 5: NOV. 12: NOV. 19: NOV. 26: NOVEMBER GOAL:161 NOVEMBER ACTUAL: DEC. 3: DEC.…

cookies

Soda

dose

central

witness

pig

demolish

Loser

chop

computer

disagree

ISN get back on track with my eating habits and exercise. ISN to find a better more fulfilling job. ISN need to throw away some *kitten* or donate.

Ultimately I want to lose 20 lbs but I realize that won't happen in 42 days. 42 days= vacation I don't wanna look fat in pics or have to suck in my gut, lol. EDA: Set to lose .5 pounds a week, not planning to eat exercise cals back

I believe he is very knowledgeable, and he does promote his supps but he isn't very pushy about it in my opinion. I usually listen to his podcasts and his info. is usually backed by science which I like.

Sounds great!

Ela for android is great and on point.

Me to.

There is some truth to this, but I cant remember where I heard this topic discussed about different types of fat.

.

They listed more in grants and scholarships than tuition (which I believe is incorrect) so it reduces my refund.

As a student do I have to include it on my taxes though?

@Keladelphia you look amazing!