RenaPink11 Member

Round 220 End weight round 219 - 174.2 up from 173.5 Start weight round 220 - 173.2 Goals for round 220 To hit 171.2 Water! Water! Water! Run every other day Incorporate kettle bells back into my workouts 4/12 - 173.2 - woke up about 3am feeling like I’d been ran over by a bus. Headache, sinus pressure, cough, sore throat.…

Round 220 End weight round 219 - 174.2 up from 173.5 Start weight round 220 - 173.2 Goals for round 220 To hit 171.2 Water! Water! Water! Run every other day Incorporate kettle bells back into my workouts 4/12 - 173.2 - woke up about 3am feeling like I’d been ran over by a bus. Headache, sinus pressure, cough, sore throat.…

Yes, when we got her, she didn't even know what a toy was! Made me so sad... and mad! But she's grown into such a wonderful spoiled girl, living her best life -- as she should! <3

Round 220 End weight round 219 - 174.2 up from 173.5 Start weight round 220 - 173.2 Goals for round 220 To hit 171.2 Water! Water! Water! Run every other day Incorporate kettle bells back into my workouts 4/12 - 173.2 - woke up about 3am feeling like I’d been ran over by a bus. Headache, sinus pressure, cough, sore throat.…

You are better than I am. I am quick to tell someone to mind their business. LOL We took in a dog that hadn’t lived outside of a kennel and it took time for her to adjust and learn “how to be a dog” She’s the sweetest and I’m very protective. We think she’s about 6 or 7 now and we’ve had her 5 years. I’d say just in the…

Round 220 End weight round 219 - 174.2 up from 173.5 Start weight round 220 - 173.2 Goals for round 220 To hit 171.2 Water! Water! Water! Run every other day Incorporate kettle bells back into my workouts 4/12 - 173.2 - woke up about 3am feeling like I’d been ran over by a bus. Headache, sinus pressure, cough, sore throat.…

Great job! I too, was surprised when I could run! It’s liberating!!

Round 220 End weight round 219 - 174.2 up from 173.5 Start weight round 220 - 173.2 Goals for round 220 To hit 171.2 Water! Water! Water! Run every other day Incorporate kettle bells back into my workouts 4/12 - 173.2 - woke up about 3am feeling like I’d been ran over by a bus. Headache, sinus pressure, cough, sore throat.…

We are headed to Ft Wayne in Sept for a wedding.

Welcome! :)

Welcome to the 10 day club! I’m also in Indiana, way down south in Newburgh

Great job!!!

End weight round 219 - 174.2 up from 173.5 Start weight round 220 - 173.2 Goals for round 220 To hit 171.2 Water! Water! Water! Run every other day Incorporate kettle bells back into my workouts 4/12 - 173.2 - woke up about 3am feeling like I’d been ran over by a bus. Headache, sinus pressure, cough, sore throat. “Called…

I’m headed into week 3 on the c25k. I restarted it after reading that doing this outside is more realistic than the treadmill. I had never thought about that. It’s harder for sure. The upcoming weeks are intimidating. I have surprised myself though. Especially since running has not been any part of my life since elementary…

Hi All! I’m 5’5” cw is 173.2 Hw: 249 Feb 2022 End weight round 219 - 174.2 up from 173.5 Start weight round 220 - 173.2 Goals for round 220 To hit 171.2 Water! Water! Water! Run every other day Incorporate kettle bells back into my workouts 4/12 - 173.2 - woke up about 3am feeling like I’d been ran over by a bus. Headache,…

Welcome! 😊

SW FEB ‘22 - 249 SW RND 218 - 176.2 SW RND 219 - 173.5 GW RND 219 - 172.0 EGW - 149 5’5” F 45 Indiana Feel free to add me as a friend 😊 Goals: No coffee after noon Go to bed by 10pm Water!! 4/2 - 173.5 - no gym today. Meal prepped my breakfast & lunch for the week. That helps me tremendously! I have 2 minutes to get to bed…

Yes! I’m going to be more disciplined this round and get back in the gym more.

SW FEB ‘22 - 249 SW RND 218 - 176.2 SW RND 219 - 173.5 GW RND 219 - 172.0 EGW - 149 5’5” F 45 Indiana Feel free to add me as a friend 😊 Goals: No coffee after noon Go to bed by 10pm Water!! 4/2 - 173.5 - no gym today. Meal prepped my breakfast & lunch for the week. That helps me tremendously! I have 2 minutes to get to bed…

SW FEB ‘22 - 249 SW RND 218 - 176.2 SW RND 219 - 173.5 GW RND 219 - 172.0 EGW - 149 5’5” F 45 Indiana Feel free to add me as a friend 😊 Goals: No coffee after noon Go to bed by 10pm Water!! 4/2 - 173.5 - no gym today. Meal prepped my breakfast & lunch for the week. That helps me tremendously! I have 2 minutes to get to bed…

Yes!!! I did TMI, little by little LOL and weight is decreasing again. 😊

Thank you!! 😊

So thankful for this thread! Now, I haven’t ran since elementary school. I still wouldn’t say that I necessarily run, more of a jog. I’m almost down 80 lbs, I’m 45, and decided I wanted to set a goal of a 5k. I had been using a c25k app for about a month then read this thread. Thankful!! I’m now doing it outside instead of…

Thank you for the info!! I do appreciate it. I actually like fiberone cereal :smile:

HAHAHA Perfect!

I've been eyeing those rebounders... I'm itching to get one and try it out. Any suggestions?

SW FEB ‘22 - 249 SW RND 218 - 176.2 SW RND 219 - 173.5 GW RND 219 - 172.0 EGW - 149 5’5” F 45 Indiana Feel free to add me as a friend 😊 Goals: No coffee after noon Go to bed by 10pm Water!! 4/2 - 173.5 - no gym today. Meal prepped my breakfast & lunch for the week. That helps me tremendously! I have 2 minutes to get to bed…

I use to put miralax in my coffee every morning too. I think I will go back to that bc it did help. Yes, I am now experiencing hemorrhoid issues that started about a year ago. For whatever reason, I stopped the miralax and when I changed my foods, it seemed to get better but not permanently. I go next month for a…

He has a lot of videos on YouTube. I listen to his podcast when I drive. There’s a ton of info on this website as well. I need to read his books as well. When I can squeeze another 5 minutes into my day. 😊

I wish I could be normal. LOL this has been a life long problem for me. I think I’m going to go back to last month and look over my foods, bc it seemed to be a lot better then. But I’m down for trying epson salt! I work from home tomorrow so that sounds like a plan to me! Thanks 😊