RenaPink11 Member

Popcorn, rice cakes, beef jerkey, applesauce cups, jello cups, yogurt, grapes, pineapple...

Great Job! So inspiring! I'm 5'5" and pretty much the same stats!

I have the charge 2 and really like it. I went with the aqua blue band and don't suggest it b/c it shows the slighest bit of dirt so easy. I'm going to buy a new band though.

I use an app called "myhappyscale" and it does projections and a "moving weight" I like it just because I like charts and numbers lol

Day/Weight/Comment 8/31 206.2 - 9/01 206.6 - expected this, I didn't walk much. 9/02 205.8 - happy with this, but I know my body will bounce up and down a pound for a few days before it lets the lesser pound stay lol 9/03 204.8 - Surprised! 9/04 206.0 - Not surprised LOL. I'm swollen like a puffer fish! Need to up my water…

Day/Weight/Comment 8/31 206.2 - 9/01 206.6 - expected this, I didn't walk much. 9/02 205.8 - happy with this, but I know my body will bounce up and down a pound for a few days before it lets the lesser pound stay lol 9/03 204.8 - Surprised! 9/04 206.0 - Not surprised LOL. I'm swollen like a puffer fish! Need to up my water…

Day/Weight/Comment 8/31 206.2 - 9/01 206.6 - expected this, I didn't walk much. 9/02 205.8 - happy with this, but I know my body will bounce up and down a pound for a few days before it lets the lesser pound stay lol 9/03 204.8 - Surprised! 9/04 206.0 - Not surprised LOL. I'm swollen like a puffer fish! Need to up my water…

Day/Weight/Comment 8/31 206.2 - 9/01 206.6 - expected this, I didn't walk much. 9/02 205.8 - happy with this, but I know my body will bounce up and down a pound for a few days before it lets the lesser pound stay lol 9/03 204.8 - Surprised! 9/04 206.0 - Not surprised LOL. I'm swollen like a puffer fish! Need to up my water…

In order to make it easier to change your lifestyle you can't cut out all that you like. If it's in your calorie budget, eat it.... eat it slowly. Drink lots of water when you're "starving" and then if you are still hungry after 20 mins or so, eat a light snack. I find that oatmeal is good for me in the morning to keep me…

ALL OF THIS!!! I LOVE LOVE LOVE fried chicken and mashed potatoes and there's no way in he$$ that I will deprive myself of it. Do I eat it all of the time? Nope! But once a month? YEP! and it's on a weekend when I know that I'm going to get 6 miles of walking in that morning. I'm not a huge fan of exercise, but I found…

My first time joining this, however, I usually weigh myself daily. Goal weight 204 Day/Weight/Comment 8/31 206.2 - 9/01 9/02 9/03 9/04 9/05 9/06 9/07 9/08 9/09

August 1st - 209.6 August 30 - 205.8 total loss 3.8 - I wasn't very disciplined with my eating this month. My goal for August was 204.6, over by 1.2.

I have this problem even when I'm not eating right. "Power Pudding" all equal parts: applesauce, prune juice, bran flakes. 1/2 cup every morning. (My Dr. gave me this one) I take a magnesium supplement every day along with a probiotic. SPINACH!!! LOTS OF IT Black coffee Miralax 1 tsp olive oil in the AM ... I do a…

So I forgot to check in, but here are my stats as of today Aug 1st 209.6 Aug 25th 206.4 total so far 3.2 lbs

Thank you for the clarification

21 lbs

Cheering you on!

I've always wondered about Keto, but I'll admit such a high fat content concerns me. Anyone else concerned with it? Heart disease? There's so much information it's confusing.

I have been on Contrave since May 2017. I'm down 21 lbs. I had three weeks where my weight didn't move, but I did lose inches. It has helped me greatly with the cravings. The only major side effect is the constipation. Water intake is a huge must with these pills along with miralax. Feel free to add me.

I switched to flavored coffee and just drink it black. I could down some creamer! LOL I have to not even buy it.

I do this too. I'm always in a rush in the mornings so I just grab one for breakfast. It helps with not taking my medicine on an empty stomach. On the days I do eat breakfast, just watch the calories the same as you would a shake. It all comes down to calories, not the shake or the food.

I've seen them too. They're kind of expensive, but neat idea. I wonder if they shrink though when you wash them?

Just don't freak out if you see the scale rise... I'm betting there was a lot of sodium in that pizza. You may even be surprised. When I feel stuck like my weight hasn't been moving, I will have a high calorie day and it seems to restart things for me. You're human and you will have days like these. It's what you do as a…

Since you pay her bills and can suggest how she spends money, would you like to pay mine too? ... ugh, ignorance at its finest...

I'm in! Feel free to send friend request! Weigh day: Tuesday Starting weight: 226.9 Current weight: 209.6 August goal: 204.6 Ultimate goal: 180? 1st: 209.6 8th: 15th: 22nd: 29th: Total loss for August :

5'5" from Indiana SW: 226 CW: 210 GW: 160-170

calculate 5 weeks from the current day and that's the day "you would weigh xxx" ....

sw: 221.4 cw: 214.0 total loss 7.4 - I'm happy with that! :smiley: