RenaPink11 Member

45/f/Indiana Always welcoming new friends 😊 HW: 250 CW: 170.6 GW: 150 Goals: increase steps per day Cardio 5x a week Strength 3x a week 100 oz h20 5.12.2023 - ⬇️ 170.6 😳 Nice! I drank tons of h20 so hopefully that did the trick! My lowest weight to date since I started in Feb ‘22! YAY! 🎉 strength & cardio at the gym…

I think this is more of an individual thing, everyone’s body responds differently to carbs. I do low carb, my body is hyper sensitive to carbs and I can easily go up 2-3 lbs in a day - mind you that’s mainly swelling. It’ll take me 3-4 days to flush it all out. Tons of water helps - like over 100 oz per day. I’m an…

Welcome!

45/f/Indiana Always welcoming new friends 😊 HW: 250 CW: 170.6 GW: 150 Goals: increase steps per day Cardio 5x a week Strength 3x a week 100 oz h20 5.12.2023 - ⬇️ 170.6 😳 Nice! I drank tons of h20 so hopefully that did the trick! My lowest weight to date since I started in Feb ‘22! YAY! 🎉 strength & cardio at the gym…

Round 222 45/F/Indiana Always welcome new friends I am back to 173.0 - I've lost these 3 lbs about 5 times now, so now that I got that out of my system, the goal is to break out to the other side and get away from them for good! 160's I'm coming!!! Goals: 100+oz water a day, 8k-10k steps a day, cardio 5x a week, strength…

Yes ♥️ they are the goofiest and sweetest!

Here are my babies 🐶 This is Tug, she’s the youngest and ornery! The next one is Dixie And my old man, Marley

I love kettlebell workouts! One month my niece and I did a challenge of 100 swings a day for the entire month. It was a fun challenge.

Round 222 45/F/Indiana Always welcome new friends I am back to 173.0 - I've lost these 3 lbs about 5 times now, so now that I got that out of my system, the goal is to break out to the other side and get away from them for good! 160's I'm coming!!! Goals: 100+oz water a day, 8k-10k steps a day, cardio 5x a week, strength…

Round 222 45/F/Indiana Always welcome new friends I am back to 173.0 - I've lost these 3 lbs about 5 times now, so now that I got that out of my system, the goal is to break out to the other side and get away from them for good! 160's I'm coming!!! Goals: 100+oz water a day, 8k-10k steps a day, cardio 5x a week, strength…

Round 222 45/F/Indiana Always welcome new friends I am back to 173.0 - I've lost these 3 lbs about 5 times now, so now that I got that out of my system, the goal is to break out to the other side and get away from them for good! 160's I'm coming!!! Goals: 100+oz water a day, 8k-10k steps a day, cardio 5x a week, strength…

Round 222 45/F/Indiana Always welcome new friends I am back to 173.0 - I've lost these 3 lbs about 5 times now, so now that I got that out of my system, the goal is to break out to the other side and get away from them for good! 160's I'm coming!!! Goals: 100+oz water a day, 8k-10k steps a day, cardio 5x a week, strength…

Body Dysmorphia is such a crazy thing! I’ve almost hit 80 lbs lost from 250. Often, very often, I still see my 250 body. Today, I caught a glimpse of myself in a mirror at work and it surprised me. I could *see* my loss… but it happens more often than not that I still see the old sized me.

Round 222 45/F/Indiana Always welcome new friends I am back to 173.0 - I've lost these 3 lbs about 5 times now, so now that I got that out of my system, the goal is to break out to the other side and get away from them for good! 160's I'm coming!!! Goals: 100+oz water a day, 8k-10k steps a day, cardio 5x a week, strength…

Round 222 45/F/Indiana Always welcome new friends I am back to 173.0 - I've lost these 3 lbs about 5 times now, so now that I got that out of my system, the goal is to break out to the other side and get away from them for good! 160's I'm coming!!! Goals: 100+oz water a day, 8k-10k steps a day, cardio 5x a week, strength…

Round 222 45/F/Indiana Always welcome new friends :smile: I am back to 173.0 - I've lost these 3 lbs about 5 times now, so now that I got that out of my system, the goal is to break out to the other side and get away from them for good! 160's I'm coming!!! Goals: 100+oz water a day, 8k-10k steps a day, cardio 5x a week,…

Cheering you on! I also a last round drop out LOL and Yes! we get a new round to welcome us back :smile:

Sorry I’ve been MIA. I’ve been out of town for work the past few days. I’ll start back up in the next round. I weighed this morning and it was a disaster! LOLOLOL

What is Jenny food? And my gosh! That’s a long commute! My longest was 45 minutes. The only bad part was it was in a different time zone so several times I ended up at work an hour early. 😬

Round 221 F/45 - Indiana Feel free to add me as a friend 😊 EW round 220 - 172.2 down 1.3 lbs SW round 221 - 172.4 Goals for round 221 To hit 170!!! And hit an 80 lbs total loss! I can do this!!! Water! Water! Water! Run every other day 4/22 - 172.4 4/23 - 172.2 - The HS had a huge fundraiser and the last 2 days I’ve been…

We actually have a nice set up at home but for whatever reason, I’m more disciplined at the gym. I don’t stick to finishing my workout when I’m home. But yeah, I was like uhhh that’s way too much for me to spend.

Round 221 F/45 - Indiana Feel free to add me as a friend 😊 EW round 220 - 172.2 down 1.3 lbs SW round 221 - 172.4 Goals for round 221 To hit 170!!! And hit an 80 lbs total loss! I can do this!!! Water! Water! Water! Run every other day 4/22 - 172.4 4/23 - 172.2 - The HS had a huge fundraiser and the last 2 days I’ve been…

Round 221 F/45 - Indiana Feel free to add me as a friend 😊 EW round 220 - 172.2 down 1.3 lbs SW round 221 - 172.4 Goals for round 221 To hit 170!!! And hit an 80 lbs total loss! I can do this!!! Water! Water! Water! Run every other day 4/22 - 172.4 4/23 - 172.2 4/24 - 173.0 - there’s the increase I was anticipating. Making…

Round 221 F/45 - Indiana Feel free to add me as a friend 😊 EW round 220 - 172.2 down 1.3 lbs SW round 221 - 172.4 Goals for round 221 To hit 170!!! And hit an 80 lbs total loss! I can do this!!! Water! Water! Water! Run every other day 4/22 - 172.4 4/23 - 172.2 - The HS had a huge fundraiser and the last 2 days I’ve been…

Round 220 End weight round 219 - 174.2 up from 173.5 Start weight round 220 - 173.2 Goals for round 220 To hit 171.2 Water! Water! Water! Run every other day Incorporate kettle bells back into my workouts 4/12 - 173.2 - woke up about 3am feeling like I’d been ran over by a bus. Headache, sinus pressure, cough, sore throat.…

Hang in there, I understand the aggravation. I struggle w edema but had to stop taking meds for it bc it dropped my bp way too low. I have noticed drinking more water helps my body to release water. I’m looking into rebounding, I’ve heard that helps stimulate our lymphatic system. Maybe your system just needs a couple of…

I broke my tailbone when I was 7 months pregnant. Thought I was going to pass out. It takes foooorever for that to heal. I’ve started to notice my butt bones LOL I end up standing a lot and thankfully I have a desk that rises.

Round 220 End weight round 219 - 174.2 up from 173.5 Start weight round 220 - 173.2 Goals for round 220 To hit 171.2 Water! Water! Water! Run every other day Incorporate kettle bells back into my workouts 4/12 - 173.2 - woke up about 3am feeling like I’d been ran over by a bus. Headache, sinus pressure, cough, sore throat.…

LOL! I thought I was just being weird -- I keep feeling my shoulders and my knees. It's like "Oh, there's actually different parts in there!" LOL Like I have seen photos of what bones should be where on my body, but I've never been able to actually feel them.

Round 220 End weight round 219 - 174.2 up from 173.5 Start weight round 220 - 173.2 Goals for round 220 To hit 171.2 Water! Water! Water! Run every other day Incorporate kettle bells back into my workouts 4/12 - 173.2 - woke up about 3am feeling like I’d been ran over by a bus. Headache, sinus pressure, cough, sore throat.…