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sjvirkus Member

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  • Just be careful not to put your metabolism into a fasting mode. Even a few bites of something is better than nothing.
    in No appetite Comment by sjvirkus December 2011
  • There is a setting where you can change your meal names and have up to 5or6 different times. You could try changing them to 2hr or 3hr blocks.
    in Overnight shift workers Comment by sjvirkus December 2011
  • My dad would say water displacement is the only true way to figure out body fat% as fat floats and muscle sinks, but hey who has a big enough tank for that!
    in How for figure % body fat Comment by sjvirkus November 2011
  • that's awesome! I have always been a larger size and have never worn anything under a 14. A size 8 is fabulous!
    in HUGE NSV!! Comment by sjvirkus November 2011
  • I got weighed at a nutrition group i am involved in. then I found out that they have 2 scales. so i think I will be weighing myself from now on on my own scale. In the morning before I eat breakfast, etc.
    in Weighing in Comment by sjvirkus November 2011
  • Hello, I've just started a few days ago. I have had issues maintaining my weight lately and with a few days of tracking it's almost easy to see why. The trick is to be honest with yourself and choose wisely. When typing in a meal that I ate at a restaurant, I was very suprised to see that over half of my daily calorie…
    in New on here Comment by sjvirkus November 2011
  • Just starting today. I hope it helps me out!
    in New to My Fitness Pal Comment by sjvirkus November 2011
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