Replies
-
Just be careful not to put your metabolism into a fasting mode. Even a few bites of something is better than nothing.
-
There is a setting where you can change your meal names and have up to 5or6 different times. You could try changing them to 2hr or 3hr blocks.
-
My dad would say water displacement is the only true way to figure out body fat% as fat floats and muscle sinks, but hey who has a big enough tank for that!
-
that's awesome! I have always been a larger size and have never worn anything under a 14. A size 8 is fabulous!
-
I got weighed at a nutrition group i am involved in. then I found out that they have 2 scales. so i think I will be weighing myself from now on on my own scale. In the morning before I eat breakfast, etc.
-
Hello, I've just started a few days ago. I have had issues maintaining my weight lately and with a few days of tracking it's almost easy to see why. The trick is to be honest with yourself and choose wisely. When typing in a meal that I ate at a restaurant, I was very suprised to see that over half of my daily calorie…
-
Just starting today. I hope it helps me out!