alisalagoe

It is really helpful to use this site if you stay motivated and true to it. I lost weight while I was using the site and felt so much more aware of what I was eating....but then i slacked off. I am back now and more focused than ever. Good Luck!!!

How can you drink it???? I have tried it and unless I am doing something wrong...I can't do it. Will you send me your PDF file.....maybe I am doing something wrong. alisa_lagoe@comcast.net

No, but I would love to hear. I have heard of the Lemonade Detox...but I can't do that one!!!!

Thanks! I am looking forward to being outdoors. Doing some wakeboarding, hiking and bike riding.

I am going camping in 2 weeks and am very afraid. I am going with my family and they are not encouraging at all....it will be frustrating. Any helpful tips you can pass my way would be very appreciated. I love fruits and veggie's, so that will help keep me on track.

Thanks to all!!!!

Good Luck- I am pretty new too and I love it. I am so much more aware of what I am eating. Good luck!!!

I think it calculates it for you. You just add what kind of strength training you do.

Me too!!!!!

Just checking in. I am loving the website. I have been working out well and eating good. I look forward to seeing some results.

Thanks for all the helpful tips. I look forward to talking with you all in the future.