how do you know....

doubleloop23 Posts: 86

July 2009 edited September 19 in Fitness and Exercise

how do you know how many calories you burn during strength training?

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  alisalagoe Posts: 16

  July 2009

  I think it calculates it for you. You just add what kind of strength training you do.

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  pniana Posts: 254 Member

  July 2009

  You have to add it to Cardio. It doesn't calculate calories under the strength training section, which is really strange.

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  doubleloop23 Posts: 86

  July 2009

  I tried to add it to cardio but nothing came up:ohwell:

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  omid990 Posts: 785 Member

  July 2009

  the data given on the site isn't really accurate. do get the most accurate numbers, you need an HRM

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