how do you know....

doubleloop23
doubleloop23 Posts: 86
edited September 19 in Fitness and Exercise
how do you know how many calories you burn during strength training?

Replies

  • alisalagoe
    alisalagoe Posts: 16
    I think it calculates it for you. You just add what kind of strength training you do.
  • pniana
    pniana Posts: 254 Member
    You have to add it to Cardio. It doesn't calculate calories under the strength training section, which is really strange.
  • doubleloop23
    doubleloop23 Posts: 86
    I tried to add it to cardio but nothing came up:ohwell:
  • omid990
    omid990 Posts: 785 Member
    the data given on the site isn't really accurate. do get the most accurate numbers, you need an HRM
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