GlassslippersAndFairyDust Member

I see......Do you like green leafy veggies? You can make some terrific meals with tuna and salads that are high in protein and fiber, which is also important as well as the nutrients they provide. I love spinach salads and you can sprinkle on almonds, pecans or walnuts for added protein.

Need to up your calories to include some of your exercise calories. Need to eat more protein. Question: Why do you eat the same meal every day? Just curious.

OP: :flowerforyou:

bumping for the info. Well done, everyone :flowerforyou:

OP, As I read this I'm in tears because I had the same thing happen to me only it was my birth brother that posted it to make fun of me for being overweight. Don't beat yourself up. You are not your weight. You are not defined by your weight. Follow the advice of Grace and don't look back..............Also, To all the…

Great job! You look great and I believe that's a French Bulldog.

Congratulations on your accomplishments! You look wonderful! Thank you for sharing your story. :flowerforyou:

QFT :grumble:

+2

Good luck on your challenge. I did one last year and I loved it.

There is also some good videos on google. Sometimes it helps to have a visual.

I'm no expert but I find that the wider my stance the better my balance is. Also, make sure to keep your abs pulled in tight and make sure your knees never go over your toes. Placing your arms out in front of you as you squat down helps too. I actually place a chair behind me sometimes to keep myself in check. Make sure…

great info.....thanks :flowerforyou:

try this: http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/

You get used them.....I love mine

You say potato, I say potahto....let's call the whole thing off. :laugh: :laugh:

I'm going to try this. As a woman, I've always had problems doing push-ups on the floor. :flowerforyou:

^^^^ Listen to this guy, please :flowerforyou:

From what I read, it wasn't 30 days, it was 3 1/2 months from the time she left the show and 7 months overall.

QFT

I have four: Eddie Van Halen, Slash (Saul Hudson), Jeff Beck and last but certainly not least, Eric Clapton

You are such an inspiration! Well done, you look great and I bet you feel even better. :flowerforyou:

Congratulations, you look amazing! You also look A LOT younger now than then....congrats again on all your effort. :flowerforyou:

This is the answer :flowerforyou: http://www.gaiam.com/balance-ball-chair/95-1004.html?start=1&cgid=4010100

go to settings and you'll see change units.....click that and you can set it up however you would like. :flowerforyou:

Congratulations! :flowerforyou: You look phenomenal! You should be so proud of yourself and your accomplishments......Yay!!

You were beautiful before and now you're even more beautiful......Congratulations on your success. :flowerforyou:

I would love to have some more friends. Anyone can send me a request and good luck with your goals. :flowerforyou:

This x 1000 :flowerforyou:

You look amazing......well done! :flowerforyou: