KimmerzB

Honestly, like several people have been saying...the sooner people stop buying into gimmicks the better off they will be. The best way to lose weight is to clean up your diet, eat properly, and exercise if you truly care about your body and your health. :)

Glad to hear we've been making some progress! :)

Awesome to hear! I've mostly been focusing on toning & muscle weighs more than fat so haven't seen much change on the scale but seeing inches. :)

Yum! Sounds really good! (:

Not gonna find your abs drinking...unless its water!!

Yeah, I'm kinda thinking the same thing. I'll just post pics on my profile page...much easier! if you wanna see them you'll have to be my friend! :smile:

Also, don't forget to drink plenty of water everyday! Especially with it being as hot as it is in most places like here in Florida, need plenty of water!!

Happy 4th of July to everyone!! Welcome and happy to have you all here! :happy:

Yes, our fur-babies can be our biggest fans/support when it comes to going for a run or walk! I know mine never says no! In fact he's always ready...rain or shine!

Glad to help!

Thank you for the help!

That's a good question, if you find out the answer please let me know. The only way I know to post an image is on your profile page. However, I have seen some images in post but don't know how to...:frown:

Posted a couple of video links...maybe some of those would work for you. :smile:

Welcome...the more the better!! :bigsmile:

That's kinda funny an aggressive basset hound...that seems kinda like an oxymoron! :laugh: You know you always think of those dogs being so, well...lazy! Not aggressive, anyway I'm glad It work out.

Great ideas! :happy: Some of the tricks I use are for veggies to give them flavor use FF low soduim chicken broth and season with the usual sea salt/black pepper ect. Gives them great flavor and keeps them clean!

Happy to have you! (:

Yes, mine is like Velcro always stuck to me when I'm home...but I wouldn't have it any other way! Love him to pieces!! When I brought him home at 8-weeks my hubby wasn't too happy with me but my little Deuce-man won him over and now 7 years later he has a completely different opinion of the breed. :)

Yes, they are! Mine is my running partner and boy does he let me know when it's time to go. Welcome! :)

Awesome story and it's just so amazing that this breed can still be so loving after they have had such horrible life experiences. Welcome Buddhasmiracle and Bonnie! :)

Also please check out and please like my FB page for other great nutrition and fitness ideas! http://www.facebook.com/Coaching2aBetterMe

I know that look! I get it every evening around the time he thinks we should be going for a run. Noodles sounds like a sweetie as most pits are and Diego too. They are good walking/running partners and keep up moving! Welcome to the group! :)

Very happy to have you here! Just got back from a run with my boy! His favorite part of the day! :)

To Stephenpuk...You're very welcome! :)

I don't know if anyone has mentioned it because didn't have time to read all of the posts or if you are a beer drinker but there are several light options. These beers may be better options if you're watching your calorie intake. Beck's Premier Light: 64 calories (fewest!) Amstel Light: 95 calories Anheuser Busch Natural…

Just joined the group and ready to make a change! I've been stuck at 148 for waaay too long now!! I still want to lose about another 20 lbs and tone up more. Just started Turbofire and loving it just have got to stay focused!! Which now that things have slowed down a little bit I will have more time to do that!!

Hi everyone, just weighted in this morning and still stuck at 148...time to get serious and I'm ready!!