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How are my fellow Pit lovers doing?
Hope the last day of July finds you all doing well!
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Welcome!
Glad to have you as part of my group! :)
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Tips and tricks to make a healthy dinner that tastes good!
If you have ideas that can help add flavor and still keep our meals healthy and clean, please share!
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Progress pics...If you dare to share!
Here we can share our progrss pic if you would like! If you don't know how to post an image on MFP check out the topic "images?" in within this group and in a post there is a link that tells you how. Be posting mine shortly or should I say lack of abs...shortly!
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July is almost over...how is it going?
With only a few days left of July, I am wondering if anyone has made progress towards finding their abs? Or just made progress? I have...I can see mine are barely starting to peek out but I can tell they are coming!! :wink:
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8 Minute Ab workouts to have 6-pack abs
8 Min Abs Workout, how to have six pack. From http://www.passion4profession.net/ This workout has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both men and women. Video links: Abs Workout Level 1 -…
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Weigh in!
Let's get motivated! 7/2 SW: 147.5 Goal: -10 to 15lbs
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Eat Flat-Belly Foods
Eat flat-belly foods You can't see ab muscles if they're buried under a layer of fat. Excavate them by following these easy dietary guidelines. Pump up your protein intake Substituting meat, fish, dairy, and nuts for carbs can reduce the amount of fat around your middle. Researchers at McMaster University in Canada…
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Monday motivation!!
Start the week out right!! Eat right, sleep right & get your workout in!! :wink:
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Tips to help cut calories and still enjoy the summer fun!
For those looking to keep the calorie intake down but still want to be part of the party! These beers are better options if you're watching your calorie intake. Beck's Premier Light: 64 calories (fewest!) Amstel Light: 95 calories Anheuser Busch Natural Light: 95 calories Michelob Ultra: 95 calories Natural Light: 95…
