sunflower0022 Member

I have been on it for about 4 weeks. I have lost about 20 lbs, and lots of inches. I will say that this is easy to follow.. and yummy!!! I HATE diets, so when I tried this one out I actually liked the food. Although the puddings you made are not as good in my eyes. The soups, the chili, and everything else is very good.…

I have been on it for about 4 weeks. I have lost about 20 lbs, and lots of inches. I will say that this is easy to follow.. and yummy!!! I HATE diets, so when I tried this one out I actually liked the food. Although the puddings you made are not as good in my eyes. The soups, the chili, and everything else is very good.…

I had a hard time with doing it on my own, that is why I chose to try Ideal Protein. That is also why I am on MFP as well. I needed all the help I can get. Plus.. not being hungry helps! Some days I crave sweets.. or chips.. and they have that snack food as well. Chips.. and bars.. and puffs! All yummy! :)

I have been on it for about 4 weeks. I have lost about 20 lbs, and lots of inches. I will say that this is easy to follow.. and yummy!!! I HATE diets, so when I tried this one out I actually liked the food. Although the puddings you made are not as good in my eyes. The soups, the chili, and everything else is very good.…

congratulations! you've done an amazing job! :)

you are a true inspiration.. what a wonderful and beautiful person you are. Thanks for sharing!

you are SOOOOOO not alone! I pig out on Wed evenings/Thursdays after weigh in! I feel so bad after, but I just can't seem to help it!! Also, if I am stressed I do it too. Hang in there... you can do it!!

not looking for a quick fix.. just something to help out with craving and hunger during that time of month... with out it I am a-ok with my food and balance everything good.. there are a few days though... :grumble:

I agree with MJKC9397, I track it by the 'dancing, aerobic, ballet or modern, twist' It's so much fun.. and funny too!:laugh:

I always gain when I am on it.. always super hungry and super tired too! Not a good combo.. good luck and glad you're able to maintain!

I may try that!!

I do that almost nightly.. at 3am.. I grab a spoon of peanut-butter and a 1/2 a banana, or sometimes just the peanut-butter, plus a glass of water. I do eat protein before bed as well, I guess I just am hungry? Good luck!

AMAZING!! man, you are beaming with sexy:love: , spilling over with confidence.. and yes.. pat yourself on the back.. give yourself a huge hug!! What an inspiration!!!!! Thank you so much for sharing!! :happy:

Thank you!!!

I have been stalled between 298-306.. I can't seem to start losing more right now.. It's been about a good 2 months. I am going to up my fat and protein.. honestly, the only carbs I have are in my fuber35 shake and veggies/fruit. I eat very very little or no bread products.. or anything with sugar.. unless it is natural.…

well.. when I feel that way now.. I go look at swim suits.. makes me feel gross BUT I also get some motivation from that as well!

You can add me too if you'd like!

I have about 120 to go.. if you want to add me we can do this together. I need as much encouragement and help as I can..

awesome job! you look amazing!!

* Where did you spend most of your childhood growing up? Moose Jaw, SK * What was the name of the street you grew up on? Currie Cres * Do you still talk to your first best friends? not really, but I have them on facebook * What toy could you most often be found playing with? my barbies * What games did you like to play?…

I want to try it.. Dr Phil never really suggests any diets, but he did like this one quite a bit.. it may be worth a try.. let me know how you like it!!

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I'm here for you.. I have done this a few times now.. this is my 3rd time. the last 2 times I lost over 100lbs.. only to pile it back on.. and fast! Hang in there.. you are doing wonderful! Remember that you can do it!!

Sun Rype Fruit to Go - Apple Peach Crisps is the exact name! there is also the apple cinnamon ones too.

actually Sun Ripe Fruit Crisps have NO added sugar or anything.. just apples and a bit of cinnamon. They are 100 calories for 1 cup, and are ADDICTING!!!! I added it to the food system on here if you want to look it up. hope this helps!

wow!!!!!!!!!!!!!!!!! Amazing!!!!!!

wow!! what a huge difference!! WTG!!

I'm in... starting weight is 299!

what about sugar from fruit? bananas are a weakness for me. I have one with some peanut butter after I work out.

me too!! I have about 120 to lose yet!!