luoool

incredible, amazing transformation.... I wanna know all about your journey if possible, like how many calories your' eating , (carb %, protien% and Fat %) and what kind of exercise were you doing and how often,, I sound really annoying I know, but for the life of me I can't understand why I'm not losing and even if I lose…

I have been eating clean for 5 weeks exercising 6 days a week eating 1200 a day and lost only 2 pounds and I have 50 pounds to lose !!!! I got so desperate, I then ate 6 digestive biscuit, 2 bars of TWIX, Bounty, Galaxy , thats 1200 calories worth of chocolate btw the next day I ate about 5 pieces of honey cake (750 cal)…

jupityjupe this system is extreme weight loss program that is designed for overweight people, for people who want to lose 40 pounds or more. she said that in one of her podcasts, Also take a look at her book (unlimited) she talks about how to lose the last 10 pounds and how it's totally different story hop that helps

Fantastic job,, your hard work paid off,, Congrats

gerbies, I do count everything using food scale, and I do drink 2 to 3 liters of water a day I have almost 40 pound to lose , thank you so much for sharing your experience I really appreciate it. jennys11 I would love to chat with jillian's test group, Where can I find them? If you don't mind telling me as far as…

I weigh 169-170 and 5 3'' foot

I don't have HRM but i have bodymedia armband I burn 125 cal for w1, 160 w2, an 244 cal for cardio 1, and my numbers are all the same through out the whole two weeks , I see you guys with all the crazy numbers and I get disappointed. I guess the body media is more accurate coz I know when I burn calories and when i'm not

Hey y'all don't get discoureged I burnet 125 cal for workout 1 and 150 for workout 2 it's not about the calories it's about training the muscle to burn fat for the next 48 hours