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^^^ this! They are miniamly processed and great go for it! i usualy have one for breakfast everyday!:love:
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wow, she said she(op) wasnt promoting paleo- but she was saying that why spend money and time trying to loose weight artificial ways vs natural. I dont know much about the paleo diet other than its natural. I believe that you can eat breads pasta etc but that you should most of teh time try to eat little to no proccessed…
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I watched it a few months ago- I tried it and lasted 2.5 days lol. I wasnt in it for the right reasons at the time. I also HIGHLY reccomend forks over knifes, food matters and food inc on netflix GREATTTTTTT DOCUMENTARYS!
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I have a fit bit and it is as accurate as a body media fit ( same thing, same makers as a body bugg) I wore both the body media fit and the fitbit for a week. Each day they were within 17-20 calories of each other. example on monday the fitbit said I burned 2500 and the body media fit said I burned 2517, tuesday the fitbit…
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Thats awsome!!! Thanks!:happy:
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I love love love alvacado. I eat about 1-2 a week and have been seadily loosing 1.5 to 2.5 lbs a week. They are 50 calories an ounce. I like many others usualy half one and then I scoop and weigh the amount eating 1-2 oz depending on my other calories for the day. Wrap the other half ( whith the seed) and store in fridge…
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as I posted saw that your in orgeon. ive heard the obstacles arent too bad and that others help people get across them- umm I dodnt know how I would feel about being helped. I just dont wanna get in the way. But Ive never heard someone do one and be dissapointed.
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My husband and I just commited to do one in june. Im nervous too but I know it will be tons of fun! What area are you in? Were in Dallas.
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I dont think its a problem. I had that many cals left over for today. If your not hungry dont eat. Listen to your body :)
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MIne just started yesterday and I felt like crap!!! I was not going to exersice but with some unplaned fast food i felt like i had too, once I started i couldnt stop- i felt a lot better and was way more energized! I did 30 day shred too!
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Im 168 lbs and with level one according to my Body Media I burned 140-160 depending on intensity. But I beleive its diffrent for everyone- oh and I used 2 3.3lb weights.
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I think this was wrong for me. I have a rathe rlarge tummy. I am about 35 lbs overweight- in the obeese catagory of bmi. My hips are 40 thigh is 23 inch calf 15.75 and wrist 6, im 21. it said You have 20.9% body fat. You have 35.1 Pounds of fat and 132.9 Pounds of lean (muscle, bone, body water). on the fat precentage…
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i have been doing lvel 1 from you tube :0 great stuff!
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I started at 1200 and for a month, I did loose steadily. But when I got my body tracker I saw I was easily burning 2100-2200 just from normal activity- no exercise.w exercise i burn 2500-3000 So since then i have upped it to a max of 1500 not net w exercise, usualy consuming 1350-1450 a day. to have my daily burn be…
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WOW! You look amazing! Great Job!!!
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try typing the IMG in lowercase, I heard that helps? so it be .img excited to see your progress I started in a 16/18 and XL shirts a SM seems impossible!
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what a difference you look so happy and healthy and young now! GREAT JOB! # inspiration!
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You look so amzing, like a different person & younger too! :) Great Job! I dont know how you did p90x and insanity! I have tried insanity but always feel like im not getting a good workout bc I cant do half of it LOL Great Job!
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I wouldnt say hate, but yes hse needs to chnage her attitude! What is frustrating to me is that no ones see she is the casue of all the drama! I LOL when she voted off Adrian and said its because everyone else on that team was her family! I was like ha- you gripe and complain about all of them. No one saw his side of…
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Amen! LOL This x 1000 :)
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I gained most of my weight then, but its not about not caring! I have always cared how I looked to him, he is the only one that matters! In fact for 99.9 of the three years we have been married I only dress up- do my hair-perfume etc for him, because thats who I care about seeing it. I think it has to do with getting…
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250! man I have been counting 290 a slice all this time! LOL I agree that americans deff nee dto think more about health. But I do not think pizza is that bad every once in a while. lol tell me why there is an add for Papa Johns on the side right now! SMH @ Google! but @Sammy yea we only celebrate biblical holydays so we…
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You look great, I hear that sometimes when you loose the weight your mind takes longer to catch up to your body and actualy see teh difference- I fear this. But YOU LOOK AWSOME! I can totally tell a diffrence! You look way slimmer! The middle pic looks like that could be your mom!
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I just got mine on sunday- my weigh in day is sunday so I shall see. i also have mine set to 1000 cal def. but I always go over. Its worth it to me bc I love not having to do guess work. Like on my rest day I dont have to feel guilty like what if I dont have a def bc, i didnt know how much i burned during norm activity! I…
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Great read- very intriguing!
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HW:190 SW:190 CW:174.5 GW:125- I think I will be happy here if I am toned UGW:115
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The DR is not supporting everything in moderation by saying this- he is saying stop couting calories as in I only ate 1200 calories but i only ate 3 peices of pizza 2 glasse sof soda and a snicker bar, and start choosing healthier foods and you dont have to count calories- like what he said about the nuts- dont worry that…
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I love snow peas!!!
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I met my hubby when I was 17 at a grocery store. He was working there and I was upset about something and he was in my way, I was so rude and was like excuse me you see me trying to get something. Then he turned and smiled at me, my knees quivered. I was thinking in my head omgoodness he is soooo cute, and I thought "when…
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WOW!!! You look about 30 year old before and about 19 years now! You look great!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
