jcr85

Dynamic stretches to warm up, static to cool down and invest in foam roller... worked wonders for me.

Haha good luck man that's a lot... what are your working sets at now?

. So I will die if I eat below 1220 calories...

Why not just go to the gym at your school... its free

Yeah it has caused cancer, brain tumors, holes in the brain and all sorts of other disease in rats at like 500 times the normal amount consumed by humans.

Probably just jealous since the dude was staring at the other girls.

Lot of broscience on livestrong.

Lol you must go to a planet fitness.

You are probably not between 12 and 15 percent body fat if you still have fat around your mid section... how did you measure your body fat percentage?

No need to apologize OP is a woman.

Congrats on the weight loss. But I find it funny how many people are congratulating you but in another thread they are "ranting" about people constantly netting under their bmr.

Two days of legs and none of chest?

Lift heavy and do HIIT it will help you decrease body fat and increase lean mass.

On average every mile burns about 100 calories regardless of how long it takes.

Lol than why respond if you didnt read it... nothing special in this article cut with keto gain muscle is the general point in this article no new revelations here.

Why do you care what diets people do. The only trick to dieting is finding one you like and can make it fit your lifestyle.

You have 70+ lbs to lose eating below your BMR wont cause you any problems.

LOL if you think this ad is targeted at women.

This is so stupid. You should lose weight for your self not for other peoples compliments.

Nice copy and paste did you even read the question?

Quad development from running and not heavy squats who knew.

Nutrition, training and rest are the keys to every successful program.

I know this if from the dwade commercial but if you fall nine times you only need to get up nine times to be standing. Fall once get up once and so on.

Works on rats not on humans... read the paper if you like. http://www.sciencedirect.com/science/article/pii/S0015626470803881

LOL so much enlightening advice on this thread.

Do you come to all your conclusions based on that guy? A headache does not equal addiction.. obviously if you just stop taking any amount of caffeine cold turkey without cycling off your going to have some adverse effects but a normal ec stack has about the same amount of caffeine as two cups of coffee.

Lol at getting addicted to a decongestant and caffeine

Wow great... you also got responses on the forum better make another forum post about getting all those comments.

Lol why push your keto agenda?

Not enough protein... why did you stop lifting?