jcr85

Then why you crying about people crying on these forums? Follow your own advice brah...please don't cry about this too

If you have IT band issues why not try a foam roller it has worked wonders for me and it probably cheaper in the long run.

Not sure why people have a problem with the word tone when it is a synonym for lean. If she said I really want to lean out would have a problem with it? That being said your advice is excellent.

Going to get killed for this but they are just my unpopular opinions... Religion is for idiots. All drugs should be legalized. Capitalism is over rated.

Personally I would drop your calorie total. If you BMR is 1500 and you are eating 2300 you would have to be burning like 1300 calories a day to lose a pound a weak. Probably with all your exercise you are getting to your maintenance level.

Why don't you just do insanity? Cardio with body weight exercises everything is laid out for you. I am personally not a fan of Beach Body dvd programs but a lot of people swear by them.

Haha I can't people are picking Palma over Hitchcock. 1 The Godfather 9 Rear Window 5 Casablanca 4 Schindler's List 19 To Kill a Mocking Bird 11 Chinatown 7 Goodfellas 15 Shawshank Redemption

Not offensive at all to me... but look its being filmed for a reality tv show would you expect anything less.

I have dislocated my shoulder many times and it is an injury that you can't really do any exercise without causing pain. The most important thing I learned to do is not to rush back you will end up causing more damage and be out longer than you should have been. I really used that time to focus in on my diet and tried to…

This not bad advice at all. You engage the largest muscles in your body when doing squats and burn more calories than working something like biceps. If you would eat in a deficit there is no way you would put on size.

Hard to say really without seeing your diary. However I wouldn't worry about the sugar from fruit and unless 100% of your calories come from protein I wouldn't worry about it.

Whenever you lose weight you lose a combination of lean body mass and fat. So by adding resistance training you can minimize the loss of muscle.

Haha detoxing from hydroxycut for four days when they have a half life of like 4 hours. Unless you were abusing them and went into adrenal failure, were massively out of shape or had a preexisting heart condition I find that hard to believe. Its only a supplement if your nutrition and exercise program are in check then you…

Unless your an investment bank or have a connection on the inside good luck at purchasing it at the IPO price. I already believe they are releasing too many shares and I can only imagine by the time the general public will be allowed to buy shares it will be completely over valued. Buying after the pull back might net you…

Reading things like this hurt my brain.

Carbs barely have an effect on your ANS... unless you eat a ton of them. In this case carbs eaten before exercise will be converted to energy for the workout.

Nothing really bro while your cutting. When I got to my goal weight I had a fair amount of loose skin so I bulked adding about 20 pounds and then cut back down and I did it three times over a year and my skin has firmed up nicely.

The info you posted in this article is kind of out of date. A lot of good points but a lot of things that are now considered not to have a dramatic impact on reducing body fat.

To me this makes absolutely no sense. I am not sure why you would want do decrease your muscle mass. If you are in caloric deficit you will proportionately decreases your body mass no mater how heavy you lift without compromising body composition.

I am shocked how many people let someones comments get them down... why do you even care??

Congrats on keeping it off man... You should consider hitting the gym and putting on some muscle. That might help with your body image issues.

This is totally misleading. The side effects listed above are at extremely high doses. Anything at excesses can be toxic even water. There is less than a 10th of an once of aspartame in the average diet soda, I don't think having from time to time will hurt anyone.

BMR is just the calories required to provide vital organ function without going into a deficit. Any movements beyond that cause you to burn calories.

I never heard it blocks growth hormones before... can you please link a source I would love to read about it.

I would drop SLDL its a more advanced lift and unless you know what your doing you have a high risk of injuring your self. I would also add in some core work.

I would like to see a healthy diet that causes you to be 100 pounds over weight...

I am pretty sure FDA just banned Oxyelitle Pro.

In the way.

Your calves grew two and half inches in a month... cutting. Congrats on your impossible gains.

Jesus man what's up with your war on carbs on these forums?