jcr85

I just started an IF diet this week it hasn't been so bad. I am following Brad Pilon, Eat Stop Eat. The Ebook seemed like a lot of bro science but I was bored with my old program and felt like giving this a shot for a month...

I think it was a little bit of a reach but I am a little biased... skins fan here.

This makes no sense... You are constantly burning calories no reason you should deduct any burnt calorie

Why not just count your whole workout? After you finish a set your heart rate is still elevated and during your rest period I am assuming your waiting for your heart rate to come down so it is basically the same concept as HIIT. I know we are not the same size, age and fitness level but I burn about 600 cals per hour…

Everyone on here is going to criticize you for asking about fat burners but to answer your question Lean Xtreme, Hydroxycut Elite or my favorite an ECA stack.

Probably because you were below 10% body fat...but what I think OP is saying that people on this site misuse that term constantly and by no means is there a magic caloric number you need to meet everyday just a general one. If you can slow your metabolism so dramatically by always being below your BMR how come your can't…

Your program looks a little strange to me. Are you only doing 1 set for each lift? Most full body routines I have seen have been something along the lines of 2 sets of 8-12 reps hitting each muscle group back to back moving from the larger muscle groups to the smaller ones. For example legs then chest then back then…

his name was robert paulson

I hate people that post their opinion as fact.

Shouldn't be more like a cheat meal not cheat day? Anyone who has entire cheat day is an idiot... that being said I had entire cheat weekend...

If your not hungry than why eat? Being a few calories over or under won't make or break your diet if it happens once in awhile. But if your dead set in getting extra calories why not have a protein shake or smoothie.

You can't build muscle if you are cutting weight but if you want to stay the same weight but lose body fat just eat your maintenance calories and lift heavy...worked for me.

How did you gain 1.5 lbs... obviously something is wrong with your diet. Maybe you should take the four weeks you have until you don't have wear the boot anymore and really focus on fixing your diet. Having a proper diet is more important than exercise.

Lifting weights creates does increase your testosterone level thus reducing estrogen your production. Even though the changes in hormone levels are relatively minor what those guys said is true. Also when first starting a lifting program there is a pretty mainstream way of thinking that you should start out with light…

I have pretty bad jumpers knee from years of playing basketball and I do the stair master five days a week and have had no problems. You probably do more damage to your knees while running than you would on a stair master.

So there are only two rap "songs" ever created... seriously why even post on this board? You should just go enjoy your banjo and jug playing cassettes.

It's Kobe.

Why would you say leg press has absolutely no effect on weight loss? That's like saying that any lift you do has no effect on weight loss.

Agree with his post... I only do 10 minutes of cardio as a warm up and cool down for my heart and l have lost 250 lbs.

Did you not read his post it says it was only an example of one of his workouts... not all he is doing.

I agree with most people on this board defiantly cardio after weights. If I were you I would add more volume to your lifting.

Rippetoes recommends the head position that he does because it keeps the neck neutral and facilitates hip drive. Most people have a tendency to slightly flex the knees when they look up, shortening the hamstrings and blunting hip drive. But if your form is bad and your using this method its only going to make it worse and…

Lift weights and eat your calorie maintenance.

Just because people tell you what you don't want to hear doesn't mean they are a troll.

Didn't realize the forum was your own personal blog.

Lean Xtreme... you will never want to eat and wont be able to sleep.

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Well you have to ask your self how did I gain the weight I want to lose. For most people it is because they are not conscious of what they are eating and being sedentary. So in order to lose weight you have to do the opposite of what you did to gain the weight. But if eating is stressing you out maybe you need to…

Caps

Eat more and train harder.