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Used to row in college as long as you maintain the proper technique there isnt really a wrong way to do it. our workouts would often be either interval training at set distances (500m 1k. 2k) with a rest period or a steady state workout at a slow stroke rating (18-22) and push the muscles for a long period of time.
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I'm a fan of Jefit, you are able to get workouts from online to follow or you can build them yourself. Pretty much just start a premade workout and you track the amount of reps at a weight and then it even gives you a rest period timer that you can change for each lift if you want
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when i rowed at college we used concept 2 and i honestly cant use anything else. I'm a fan of 500 meter sprints with 2 minute rests for 10 intervals. really quick way to kick your *kitten*
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bump
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sounds good to me!
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Bump because I am also looking for a general answer in this direction still
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wow, really appreciate you sharing this!
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Central Jersey myself :) and you are right, you don't see many Jersey people here.
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Bump :/
