We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Just reading 'The fast diet; The secret of fasting- lose weight, stay healthy, live longer; ' by Dr Michael Mosley. 2 fasting days of around 500 calories per week and eat normally for the other 5. carefully tho. The science of this plan is very interesting. 99p kindle copy.
-
:smile: : fantastic and even better in a class - am lucky enough to have a fantastic guy here who has classes every day so there no excuse. Do find a class more inspiring than on my own at home but hope it works for you. Very hard work burning loads of calories and trying to work out them steps!!!!!!!!
-
maybe because you are self conscious about your ;double chin' you keep your head down. try looking up.........good luck:happy:
