Replies
-
Just reading 'The fast diet; The secret of fasting- lose weight, stay healthy, live longer; ' by Dr Michael Mosley. 2 fasting days of around 500 calories per week and eat normally for the other 5. carefully tho. The science of this plan is very interesting. 99p kindle copy.
-
:smile: : fantastic and even better in a class - am lucky enough to have a fantastic guy here who has classes every day so there no excuse. Do find a class more inspiring than on my own at home but hope it works for you. Very hard work burning loads of calories and trying to work out them steps!!!!!!!!
-
maybe because you are self conscious about your ;double chin' you keep your head down. try looking up.........good luck:happy:
