kimdatumanong79

wow!!!! gw!

whew, that made me breathe :-)

thanks for the info!

i really feel that i am not eating that much protein. and i am substituting white rice to whole wheat -- which has more protein. every major meal, i eat around 3 oz (one serving) of white meat. and it's just one tiny serving... 80grams! if i eat two servings, that is my limit for the day... way too low.... sometimes i even…

noted... i kept on looking at labels all day and browsing the net for healthy alternatives... i think that's the reason why i had a deficit today... if not for the green salad tonight, the deficit would have been almost 300 calories.. I am so determined to eat right. It is a healthy way to live since i do not want to die…

Thank you so much for the replies! I am so feeling the "love". :-) (and I am drinking tea right now, a nightly regimen for me ever since) Yes i am in a deficit today, and I am so full, eating all the time. I ate 7 times today, 7!!!! And it feels good. :-) I will try to follow all the advices herein, which makes me feel so…

sedentary to little activity, my work requires me to sit down most of the day but i do take short walks, 5 minutes walks, twice a day... just that.. :-(