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I'm a personal trainer. Gas-X ALWAYS works for me and my clients - we're all eating a lot of fiber and if you're not used to it the gas can really bring your digestive system to a halt.
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"The chief cause of failure and unhappiness is trading what you want most for what you want right now." - Zig Ziglar
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I love Food for Life brown rice tortillas and Mary's Gone Crackers.
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That's a classic sign of B12 deficiency - you should get that checked.
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42, personal trainer, primarily vegan, mother of 3, and same weight as high school:) Feel better than ever!
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I'm a personal trainer who has a client who has suffered from extreme endometriosis, PCOS, and infertility. She's had a LOT of success giving up dairy. I blogged about this a couple of months ago...here's the link. Good luck! http://innerstrength4life.blogspot.com/2012/04/chronic-inflammation-vs-determination.html
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It worked...thanks!!
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I am vegan and low-gluten. I LOVE Food for Life's Brown Rice tortillas:)
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I tried copying and pasting the bb code, but when I try to post, only the code shows up with no image...thoughts?
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I've been dairy free for about two years and it's one of the best decisions I've ever made. I lost inches in my belly and the decrease in inflammation to my body (dairy is highly inflammatory) meant the end of my chronic tendonitis. I'm a personal trainer and I always recommend to my clients that they give up…
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Thanks for posting this. I've been thinking that I need to give up coffee for a long time now, and your post is motivating me in the right direction. Coffee bloats my stomach, even though I drink it black, and also causes joint pains in my wrists and knees. I only drink about 1 to 1 1/2 cups a day but crave it all the time…
