Loretta_Jo Member

Hun you didn't do that badly don't stress over it. You are doing great. :flowerforyou:

Well Hi back at ya and Welcome. It's good to have you here with us. :flowerforyou:

Hello and Welcome ! What Cowboy said is so true. Work on your favorite foods and recipes to “skinny em up” and work them in your eating plan. :flowerforyou:

Hello and Welcome! It's good to have you with us :flowerforyou:

Hello and Welcome! It's good to have you with us :flowerforyou:

I like to make what I call Pumpkin Fluff. I got the recipe right here at MFP right after I joined this past October. I have been eating it almost everyday since. How I make it: 1 - 15.5 oz. can Pumpkin 8oz. Fat Free Vanilla Yogurt 1 - tea. Cinnamon ¼ - tea. Ground Cloves ¼ - tea. Ground Ginger 15 packets Splenda I mix it…

Good for you ! Keep up the good work !!! :flowerforyou:

Listen to songbyrdsweet. She is a smart young lady who knows what she is talking about. Thank you songbyrdsweet :flowerforyou:

The weight you lose slowly you are more likely to keep off then weight you lose too quickly. Time is going to pass….it always does. So just take it day at a time and before you know it you will reach your goal weight and be a whole new slimmer you. Don’t try to figure it all out right now. Just do it and don’t think about…

Just a funny I found in one of my other groups..... The Top 10 Things to Do Before You Weigh In 10. Remove nail polish. 9. Clip your toenails. 8. Take the ribbon from your hair. 7. Shave your legs. 6. Loofah your elbows. 5. Trim your split ends. 4. Two words: Bikini wax. 3. Blow your nose. 2. Take out your contacts. 1.…

Thank you. Just keep on keeping on and you will make your goal too. :flowerforyou:

Hello and Welcome ! It's good to have you here with us :flowerforyou:

Hello and Welcome ! It's good to have you here with us :flowerforyou:

There are times I would love to shoot the scales. Just keep on doing what you are doing and you will get there. :flowerforyou:

Thank you songbyrdsweet :flowerforyou:

I love Spaghetti Squash I have 2 sitting in the kitchen waiting for me to bake. They are good stuff ! :flowerforyou:

Pork Rinds ? huummmm aren't those things fried ?

Hello and Welcome ! I have Fibromyalgia also. Hang in there hun you can do it. Good Luck :flowerforyou:

Hello and Welcome ! :flowerforyou:

Hello and Welcome ! It's good to have you here with us. :flowerforyou:

Congratulations on the weight loss !!! :flowerforyou:

Hello Big City and Welcome ! :flowerforyou:

aahhhh Smart Girl ! Good for you. :flowerforyou:

Eat a well balanced diet that includes foods from all the food groups. Nothing beats a well balanced diet to keep the cravings at bay. :wink: :flowerforyou:

Hello and Welcome ! I'm in Arkansas :flowerforyou:

Congratulations !!! :flowerforyou:

Click on the persons name above their picture. That will take you to their profile. There are two green buttons to the right of their picture. One says send message the other one says add as friend. :flowerforyou:

Hello and Welcome ! It's good to have you here with us. Remember we are here for you. Loretta :flowerforyou:

Thank you Renee :flowerforyou:

Yes my dear you will do this. Together we will do this. :flowerforyou: