CSnider

I had the same problem. I am using 30lb weights for the squats, etc. and by the time I was through the 12 reps my arms were ready to pull out of the soccets!. There is a weighted strap that I have heard you can buy that goes around your shoulders that allows you to lift heavier, which takes the weight off your arms, and…

Hi: I am on my second round of Chalene Extreme. It is an excellent program. I have a six pack which I NEVER had before. I followed her Program as far as which work out on which day, and also followed the meals as closely as I could. You will definately see results. Make sure to copy the pages from the book so you can keep…

Thanks everyone. I have been forcing myself to eat more and I am down 5 lbs this week! Thanks for sharing and caring!!

You have come to the right place. There is so much support and motivation here. Use the calorie tracker. It so helps too. Best of luck with your journey!.

Just wondering if anyone else has experienced weight gain during the first two weeks of Chalean Extreme. I have followed the program exactly, am eating healthy, tracking my calories to about 1200 per day, and have gained 5 lbs. I was not happy when I got on the scale. I have been told this is water being held by the…

Hot mamma...you go girl!!! Protein shake with rasberries, bluberries, and 1/2 scoop of Greens. Coffee.

It took 8 weeks, doing the slim in six series. Plus watching my nutrition.

Hi everyone. You all have given me inspiration to keep going. I have about 10 lbs to lose that I lost last year, but gained back again. Poor choices, and once I obtained my goal I slacked off...the weight krept back. I don't feel alone in this anymore. Thanks to you all.