ErickaJos Member

Congrats on embarking on this wonderful journey! I would start out with the Lean phase that incorporates more cardio than strength. You can do that for 1-2 months then switch to Classic.

We're all in this together! Happy 10th... I wish you many more.

Ohhh the Dreya Roll!!! That was a tough one for me at first and I was afraid of damaging my knees since I can bend them so much. I did jumping jacks to substitute for that move. I love jumping jacks!!! I was eventually able to do the rolls and leave my beloved jumping jacks for the warmups. Congratulations on this new…

Congratulations Juanita! You did an excellent job! Keep up the good work. You've inspired me to keep coming back to MFP and logging in my food and workouts. You look HOT!!

Insanity Core Cardio & Recovery! Max workouts start on Sunday!

I am in my last week of Month 1. It becomes an addiction! You can do it!

I am in the same boat! I've been perimenopausal (sp?) for 3-4 years now. I did gain 30 lbs from the emotional eating, hormal imbalance, etc... but I managed to overcome it all by getting on a rigorous exercise regimen - it took 1 year to lose the weight and it is a constant struggle for me. I have been taking premphase for…

I have the chocolate flaver with Silk Almond Milk and PB2 with ice. Yummy :-) During summer i drink the greenberry with frozen berries or mangoes.

Sorry to hear you didn't like Shakeology. I drink the Chocolate flavor daily but you definitely need to jazz it up with more than water :smile: Do you like Almond milk? I have mine with Almond milk and PB2 (powdered peanut butter) and it tastes delicious. You can also add some frozen berries. Did your coach give you a list…

Hey, I am not a single mom but my husband is in the military and I don't PCS with him so I am by myself 90% of the time. I'd love to join if you'd have me because we may have some struggles in common. Nice to meet you :-)

Mandy, You came to the right place! Feel free to add me to your friends list. I'd love to be part of your support network :-)

I am a former Insanity "victim" and lived to tell the tale!!!! What a great program.. RIght now i am on my last month of ChaLean Extreme then on 10/31 we start round 2 of Insanity. I am so excited!!! Good luck! i'll be joining you in the asylum in about 3 weeks!

Mine is open! Have fun :smile:

I am not familiar with this program, is there any weight training involved? Muscle burns fat so you may need to add some more strength training in your routine.

One more!

According to Collage Videos, this is a Lower Impact aerobic workout. http://www.collagevideo.com/workout-video/dance-off-the-inches-15-minute-express-7506

This is a great site! So far I've tried her Asian Turkey Meatballs with dipping sauce and her Asian Glazed Drumsticks. Very easy recipes!

I start Lean Phase today! I have to say that so far I saw great results in the Push Phase. I have lost 3 inches in my waist (my biggest problem area). One inch in each thigh. I don't have much weight to lose so my focus is on inches rather than lbs. Good luck - it is a great program and really works! I can't wait to see…

I start Lean Phase today! I have to say that so far I saw great results in the Push Phase. I have lost 3 inches in my waist (my biggest problem area). One inch in each thigh. I don't have much weight to lose so my focus is on inches rather than lbs. Good luck - it is a great program and really works! I can't wait to see…

When I first started my fitness journey, I would work out before my family woke up. I considered it my "ME TIME" - no interruptions, just me and my DVDs. Before I went to bed, I laid out my workout clothes and my sneakers. Then lastly, set my alarm clock! As soon as I woke up I'd get dressed. Since I work out at home, no…

Hey! I can't say I've ever tried a true liquid diet. I've done 3-day cleanses to boost my metabolism when I seem to plateau. How many lbs are you looking to lose?

I really like La Tortilla Factory - Low Carb High Fiber Original Whole Wheat tortilla from their Smart & Delicious line. One tortilla is 50 calories. I had them last week when I made soft tacos and quesadillas. My daughter loved it so I know they are good! http://www.latortillafactory.com/products-3.aspx

Fad Diet? Well maybe I'll sit this one out. I thought it this was just another version of eating clean.

Lani, Do you have a link for this diet? I'd be interested in it too! Why go it alone when we can team up :-)

Have you seen a physician about not sleeping at night? It sounds as if you are not falling completely asleep at night which causes the daytime fatigue. My cousin had a similar issue and his doctor suggested he visit a sleep clinic to study his sleep habits. It turns out he never went into REM sleep. Once the docs…

Petey, I am in the NOVA area. Do you already have your P90x program? I am currently doing ChaLean Extreme, I am sure we can figure out a way to support each other :-). Best, Ericka

I am a Jillian Michaels Grad (Burn Fat, Boost Metabolism/No More Trouble Zones/30 Day Shred).... I saw good results but I didn't start seeing GREAT results into I switched to Beachbody programs. ChaLean Extreme would be a comparable workout to the 30 day shred, however every month the program progresses to a new phase…

Welcome!!! and congrats on your progress thus far. Feel free to add me to your friends list. My name is Ericka, I haven't lost much yet but I love the friendship and encouragement on MFP - you came to the right place :-)

Great advice above! if you still have snacking urges, try having some green tea. It always works for me.

I stopped having regular periods about 5 years ago and I am only 35. My amenorrhea is unexplainable, since my ovaries no longer function properly I've had to resort to hormone replacement therapy to induce my periods and stop the menopause symptoms, namely hot flashes and night sweats. You should definitely see a…