shellux Member

I'm allowing roughly 2 weeks for each level with the occasional day of just cardio. I have to remember that this is a life style change and once I have completed the 30 days it doesn't stop there.

Completed day 5 today. Definitely getting easier, but know what's coming up now (which isn't great), no surprises. Physically feeling trimmer though :)

Finally managed to get back on track this morning after having to take a couple of days off due to stupid aches and pains. Completed day 4 and feel fab. I haven't measured but really do feel that things have changed :)

Didn't even attempt to start day 4 today.Woke up and my shoulder was killing me, don't think it is anything to do with the shredding just position I slept in. Did 40 mins on bike to try and make up for it. Try again tomorrow. Well done everyone for getting this far :)

I'm soo jealous. I can't do push ups. Feel likw my elbows will snap :) Although must say I found day 3 slightly easier.

Completed day 2 today. Actually thought I was fairly fit but I don't feel it today. Biceps and thighs aching but feeling good. I also think I may have got over my hatred of jumping jacks. Doesn't feel so hard on my knees once I have done Jillians knee stretches!

I finally managed day 1 now. Armpits hurt but feeling really positive. I have been working on the Biggest Loser on the WII with Jillian with is a bit slower paced so am feeling like I pushed myself. So far so good.

Not started yet but I know I hate jumping jacks, make my knees feel really weak. Might just have to run on the spot with that one or maybe try squatting jacks!!

Had every intention of starting today but came down with a cold yesterday. If my nose would stop running long enough then I would give a go. I am so frustrated :(

I will start this either Monday or Tuesday. Monday's aren't usually a good morning for me.

Great posts. I have responded because I want to be able to read it all later when I have more time.

Some good info there :)

Interesting topic, I needs to research it more though.

Well done. Truly inspirational :)

Hi. I'm in Cambridge. Feel free to add me :)

I'm also curious about this. I have been working out with the Biggest Loser on the Wii for about 3 weeks now and have advanced to hard, so have definitely built up my fitness. Not been doing it long enough to see visble changes though.

I totally understand where you are coming from with this. I constantly think about food and what it contains and feel really guilty if I do not exercise. Last year I was diagnosed with Fibromyalgia, I have suffered with pain on and off for about 11 years but suffered a real bout of it due to the fact that I had got so…

What a great post. Love your way of thinking :smile:

Thanks guys. I never realised that keeping fit was so complicated but I guess it's not once you find something that suits.

This was a really helpful post. I have spent most of my time doing Cardio and asked the question on here. Why was I not losing weight? Everyone who responded suggested incorporating working with weights too. Am yet to invest in some but consistent comments are a lot more positive for us who need educating.

This post has put my mind at rest as this sounds like just what I have to do. I thought I already ate loads but have been told that its still not enough. Planning on starting next week to make another lifestyle change. Looking forward to finally seeing some changes :)

OMG. I can eat cheese. I love cheese. Right that's it. Things need changing :) Thanks guys I have an office job, so unfortunately not very active. Will try & figure out what to do with this rep band thing that I have :)

All those points are really helpful. I did think my carbs were high but I eat a lot of fruit. What kind of stuff could I eat instead which is maybe high in protein (I added in a handful of nuts to try and build it up). I think I'm in a bit of a rut with my eating, maybe need a complete shake up. I'm looking to lose about…

I snack loads. Not the best role model I guess though cause I'm not losing either :(

Woohoo managed 15 miles today. That's 50 this week :)

10.5 6/9 Impressed with me today. Plenty of walking too. looking forward to feeling the benefits :)

I must say a sore sweaty bottom isn't very comfortable (just thought I would share that with you), I'm sure are plenty of you out there that agree. 3/9 12.4 Miles 4/9 12.3 Miles Now chilling, watching the Great British Bake off :) Good luck guys

I'm in. Shall mostly be on my exercise bike at home but I am in need of a challenge to spur me on :)

Well done for seeing past this. I intend to check out my bad day post any day I need to to stop the bad day blues.

I had a bad day myself yesterday but by posting that fact on here I almost instantly lifted. I had some amazing comments and also realized that I wasn't the only one that had bad days. I overcame it as someone suggested by going for a walk and I did feel much much better after.