deemarie12

Hi, I dont have any great advice. But I've lost 55# since last January and while I'm so excited about feeling better. But now that I'm at my healthy weight I'm so much more disappointed with the outcome. I have rolls of skin hanging from my butt, my bottom belly and breast. While I am considering surgical assistance, I…

Thanks for the tips guys. This is really helpful.

Thanks for the advice. So are you saying protien isnt a big deal, cause I thought I would have to add alot more protien to my diet.

Thanks! Now can you give a 42 cal recipe for fronsting? lol.

I used to be the same way, and at first I just forced myself to drink it. Now I find myself craving water and I strive to drink more than 8 glasses. I find the more I drink, the easier the weight comes off. And no I dont think Ice tea is the same as water, once you change the molecular structure of water, its no longer…

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I gained 1 pound. Its good to know I can take it easy and enjoy myself for an occasion without any real weight gain!

Sometimes I'll have a slice of whole wheea toast with a tablespoon of Nutella. Turns out to be about 165 cal. Could be less if you get the low cal bread. I find it to be a great reward on days that I have been good.