Sabra34

Thanku :) I have being doing full body weight training 3 times a week for about 3 weeks now :)

Thanks for the help should I slowly go up in calories ?

Thanku everyone I think I will up my calories slowly and see how I go .

Thanku that was very helpful

Hi was wondering how many calories I should go up to . I dont do any exercise at the moment my tdee is 1780 and my bmr is 1483 I have been eating 1200 for about 10 months and havimg cheat days but I am sivk of feeling tired all the time .thanks for amy help

I am soo nervous to try this I have been dieting for about 7 months now having one cheat day aweek where I eat between 3000 to 4000 calories then only eating 900 calories for the rest of the week this has been working for me I was losing 1 kg a week but things sare slowing down. I walk my dog 5 times a week for 30 mind…

Thanks for the triples so should I give up the cheat day ?