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I stuffed up :(
so I have been eating at my tdee 2020 for 3 days and I have stuffed up already :( I went out and went a bit crazy with my food ended up eating about 4500 calories so what do I do now ? Do I keep eating at my tdee or lower my calories for the rest of the week to make up for the extra 2500 calories ? I had been eating…
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Trying to build muscle and get toned
Hey so I lost alot of weight and now I am very giggly and feel like I have barely any muscle :( I was eating 1200 but have now gone up to 1520 which is tdee minus 25% .my question is is that enough calories to build muscle I still have 5 to 7kg still to lose so wasnt sure
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Few questions
I have slowly upped my calories from 1200 to 1500 and thinking of jumping up to do a reset i just had a few questions Can I have cheat days ? I usually have a cheat day once a fortnight .also do I have to watch my marcos I watch protein but I dont really mind if I go over the rest .the reason I joined mfp was cause I could…
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Upped calories soo hungry !!
I have upped my calories from 1200 to 1500 slowly about 100 a week and now that I have hit 1500 I am soo hungry and finding it hard not to cheat :( I have been on 1500 for 2 and a bit weeks and I have cheated twice :( I am so hungry and craving junkfood
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lifting heavy question
How do I know that I am lifting heavy enough ? Should I be sweating while lifting ? should I be sore the next day ? Thanks
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Need help with how many calories please
Hi just wanted to make sure my numbers are correct .i have been eating a 1200 calorie diet for nearly a year and only doing cardio I have lost 42kg this way but I have lost so much muscle this way :( I only have 10kg to lose now .i have just started doing weight training .so this is my numbers Female 35 Weight :71kg…
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Help with how many calories please
Hi just wanted to make sure my numbers are correct .i have been eating a 1200 calorie diet for nearly a year and only doing cardio I have lost 42kg this way but I have lost so much muscle this way :( I only have 10kg to lose now .i have just started doing weight training .so this is my numbers Female 35 Weight :71kg…
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New to gym need advise
So I have juat joined the gym and all ready to tone up .i was thinking 3 times a week for a hour each session .should I do arms,backand chest one day then cardio one day then stomach and legs tge last day ???? Any advise would be great thanks
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When to up my calories ?
so I am on a 1200 calorie diet and am finally getting close to my goal I have 10kilos to go ( I have lost 40) was just wondering when I should start upoing my calories to ease into maintince ? Do I do this when I reach my goal or before ? Thanks for any Dvice
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Weight loss has slowed down how can I get it moving again ?
Hi I have been dieting for 6 nearly 7 months now and have been losing 1 kilo (sometimes more) each week.i have one cheat day a week and I eat about 3000 sometimes more calories then for the rest of the week I eat around 900 calories a day to make up for the cheat day .but lately my weight loss has slowed down 1 week iwill…
