Upped calories soo hungry !!

Sabra34
Sabra34 Posts: 19
in Health and Weight Loss
I have upped my calories from 1200 to 1500 slowly about 100 a week and now that I have hit 1500 I am soo hungry and finding it hard not to cheat :( I have been on 1500 for 2 and a bit weeks and I have cheated twice :( I am so hungry and craving junkfood

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    There's a difference between being hungry (stomach growling, hurting) and craving junk food. If you are actually hungry then you may need to tweak your diet with more proteins and fats with fewer carbs.
  • EatClenTrenHard
    EatClenTrenHard Posts: 339 Member
    What is junkfood?

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