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New to gym need advise
Sabra34
Posts: 19
So I have juat joined the gym and all ready to tone up .i was thinking 3 times a week for a hour each session .should I do arms,backand chest one day then cardio one day then stomach and legs tge last day ???? Any advise would be great thanks
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Replies
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If you want to lift seriously then the best way to start is a 3 day full body routine centered around compound lifts. Check this out http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners0
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