New to gym need advise

Sabra34

So I have juat joined the gym and all ready to tone up .i was thinking 3 times a week for a hour each session .should I do arms,backand chest one day then cardio one day then stomach and legs tge last day ???? Any advise would be great thanks

FullOfWin

If you want to lift seriously then the best way to start is a 3 day full body routine centered around compound lifts. Check this out http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners