DMartin528 Member

hi feel free to add me im doing the same will be hitting the gym alot more going to try and do the elliptical 3x a week and a body pump class the other 2 days im not on that and working in pilates on other days as well

hi and welcome congrats on your new start feel free to add me will do all i can to help u

wow that is awesome GREAT JOB on your success you look great

welcome and good luck feel free to add me i will do what i can to help u along your way

hi Tom and welcome please feel free to add me

hahah ok thankyou for that laugh on the wanker part .. i kinda struggle with this as well people notice that ive lost weight and though its not much yet i guess there seeing it .. me myself though i know ive lost some i dont see it but sometimes what we dont see others do i just tell them thankyou when they say they can…

thats awesome i ate a small amout yesterday but did eat what i wanted the sweets were a lil tempting but i passed on those and stuck with the food lol just had a small plate and was satisfied on that though i didnt get on the scale as i do my weigh ins on saturdays so i will see what damage ive done hopefully i will at…

i struggle with that alot so your def not alone i hate to see myself in pictures and i dont let others take them of me at least not willingly

hi and welcome please feel free to add me i will do all i can to help u and give you the support u are looking for

Hello and welcome this site is full of great people who are always willing to help and inspire others through there journey feel free to add me i will do all i can to help you along your way and always remember we all can do anything we set our minds to.. also remember to use your food and exersise log it will help u out…

im not sure if its correct but i know for me i try really hard to watch my sodium intake and keep it as less as i can to much sodium/ (salt) turns to water gain at least it does for me anyhow try cutting that back and see how it works for you i do know that to much of it is not good for the body and will make u bloated and…

Hi chrissi and welcome.. you can do anything you set your mind to ... feel free to add me i will do all i can to give you the support u need through your journey

you can do this!! i will even do it with you

hello there congrats on your progress so far i havent been at this but 2 weeks now and down 10 lbs and i feel good about that and its been a lil tough but not as bad as i thought im also looking for the same its always easier to have support along the way i will be glad to give u any support u need along your way

thats wonderful .. this is good encouragement thanks for sharing this