claireliston

2 egg omelette ... followed by a cup of decaf tea

excellent thanks

count me in ...

I have apartments that I manage, so I log the cleaning for these as its usually has me working my hard and fast, but cleaning for my own house I don't log unless I'm doing a proper spring clean etc

well done you .... and good luck with the next 10lbs. I am halfway to my goal and my story is much the same as yours!! Seasons Greetings

hiya, I'm 42. Started my journey on MFP about a month ago and have lost 15lbs, and another 15lbs to go to hit my target .... if you want add me as a friend and we can encourage and motivate each other!! Claire

like it!!

Thanks for this .... really helpful and will help me to keep focussed in the months to come!!!! Onwards and upwards!!

thanx everyone .... just need those words of encouragement .... I'm probably expecting too much too soon .... must keep focused!!!

thanks for all your ideas ..... lets see what I can organise for tomorrow!!

I really need help with Breakfast .... for too many years now I have gone without breakfast. But, now that I'm starting my diet and exercise regime I am trying to eat breakfast every day, but unfortunately I don't like milk so am unable to have cereals, and am getting fed up with eggs (boiled/scrambled/poached) .... any…

I would say I'm a medium build Am currently 176 lbs, and fluctuate between a size 14 or 16 My goal weight is 140 lbs, this is my pre children weight I am 42 Had 2 children within 18 months of each other and both were delivered C-Sect and since then I've had a Hernia Operation and last year had my gall bladder removed ...…

Thanks everyone for your support .... Day two here we go!! One question - how often do you weight yourselves, I am planning to only do it once a week?