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dieting(calorie deficit); elliptical trainer for cardio; walking for extra movement - all combined yes 60+ lbs
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http://www.tastebook.com/recipes/2838693-Olive-Garden-Minestrone-Soup
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http://www.tastebook.com/recipes/2838693-Olive-Garden-Minestrone-Soup i made this sunday and had it for my dinner, and it is now my lunch for the week! it is so yummy! i used 1 less can of beans than it called for and entered it in as a recipe and the calories ended up being 246 per 1 1/2 cups of soup. paired with an apple…
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pretty sure i've posted before but i want to again!
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thanks for all the kind words everyone!
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all but ten pounds of my weightloss has been since jan/february of this year, but all of my pictures of myself at my highest are from 2012-before i got pregnant..here it is!
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my best moments are my "i feel skinny" moments.. so i agree with the quote! nothing is worth eating compared to that feeling! and im not even at my goal!
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before and during! still a ways to go 5'4" SW:218 (2012) SW after 2nd pregnancy 9/2013: 208 CW:174 the last one is a 2month progress pic; april to june. 20lbs difference.
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i either do it the day before-morning of. definitely keeps me on track. i will over eating otherwise.. if i have a night time snack or when i workout those are added when done/doing etc.
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i still have pasta salad, sometimes, but i make sure to make it a little at a time -i have all the ingredients and i put it together when i want it. so i can measure each thing im putting into it and limiting the amount of salad dressing as well as actual pasta. I'd say try less pasta and less dressing - more veggies.…
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thank you! you're not so bad yourself!
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i'm 24 years old and 5'4" first picture is oct 2012(my highest weight ever) vs early 2014 second picture is earlier 2014 vs this past weekend. showing a 2months progress and last picture christmas-ish 2012 vs last month face shots.. i have lost about 37 lbs since the first picture and 27 lbs since january
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definitely not a before and after but a before and during! still a LONG way to go!! first picture is oct 2012 vs early 2014 second picture is earlier 2014 vs this past weekend. exactly 2 months/15 lbs of weightloss and last picture christmas-ish 2012 vs last month face shots.. i have lost 37 lbs since the first picture and…
