Pre-planning meals and snacks

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  • KBmoments
    KBmoments Posts: 193 Member
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    I do sometimes! I actually think it's kinda fun to play around with my calorie allotment for the next day... especially if I can fit in a dessert or a really yummy dinner!
  • caitconquersweight
    caitconquersweight Posts: 316 Member
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    Yep. I plan what I'm going to eat in the morning before I eat breakfast. I get up, use the bathroom and weigh myself, make coffee, and sit down to plan my food. I almost always end up binging and eating more than I should on days that I don't pre-log. I'm a complete and total advocate for pre-logging, especially for those who have issues with overeating.
  • klsynosch
    klsynosch Posts: 15 Member
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    i either do it the day before-morning of. definitely keeps me on track. i will over eating otherwise.. if i have a night time snack or when i workout those are added when done/doing etc.

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