afwife4811 Member

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  • I've been slacking with my workouts lately, the closer I get to my big day (April 8th wedding) though the more I am kicking myself for not working harder. SW 256 Week 1 (Feb 08) 253 (down 3 lbs) Week 2 (Feb 14) 251 (down 2 lbs)
    in Feb. lose 10 pound challenge Comment by afwife4811 February 2012
  • I would think the answer to that is NO because caffeine actually dehydrates you and the whole purpose of water is to rehydrate yourself and flush out all the toxins. I drink 2 cups of black coffee every morning but I do not count it as water.
    in Does black caffeinated coffee count as daily water Comment by afwife4811 February 2012
  • I still track even if I know I am going to drunk a lot, it reminds me how bad drinking is for me even though it is fun occasionally. I like to dance when I am drunk so I also get a good workout to counteract the empty calories. Good luck and I can't wait to see you back. You are an inspiration to me and it sounds like you…
    in I need a pep talk Comment by afwife4811 January 2012
  • My kids' father hasn't paid a lick of child support in the whole 15 years he has been a "parent". (I did get a check for 38 cents one week.) He doesn't hold a job so DHHS cannot garnish his wages nor take his tax returns, he doesn't hold a driver's license nor any type of work license so they can't take that either. I…
    in Email to the ex-husband Comment by afwife4811 January 2012
  • I get ocular migraines. I don't know what brings them on either. My 1st guess is low blood sugar, although I have never tested my blood sugar other than when the doctor orders blood panels. My 2nd guess is low sodium. I don't eat "normal" salt a lot because it makes me swell so when I work out and drink a lot of water my…
    in Anyone else get ocular migraines? Comment by afwife4811 January 2012
  • Over the summer I was walking 2-4 miles a day every day but now that cold weather and snow have set in I am at a loss. I would like to go to the gym but we have 1 vehicle now and usually Joe has it at work, and when he gets home I'd much rather spend time with him then work out. So I am trying to talk him into letting me…
    in Workout Routine? Comment by afwife4811 November 2011
  • We are a military family so getting home to see our families is not going to happen this year (this is my first year, Joe's 14th) so we are getting together with 5 other military families to have Thanksgiving so I am sure we are going to have plenty of healthy and not so healthy choices. We are having one baked Turkey and…
    in Thanksgiving - old tried fattening favs, or new healthier di Comment by afwife4811 November 2011
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