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wow some of these people on this thread are very rude.... ANYhow, you are putting yourself into starvation mode when you eat too few calories your body will hold on to anything you put in it, and starving yourself KILLS your metabolism. You have to eat regularly, like every 2-3 hours to keep your blood sugar stable and…
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I started out at 423lbs.... I've lost 180 so far, since Oct 24, 2011. :) It hasn't been easy, but it's all worth it!!!
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well better late than never!!! I've been around here a while too but never really introduced myself either, so I guess i can't throw stones. I have lost 180, 160 since being on here... and I am at a plateau that is ridiculous. So frustrating. Originally I had 225lbs to lose, so I am well on my way, but am stuck. Time to…
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I have lost 135 so far and I still want to lose another 50-70. The first 75 were easier, but the best advice i can give you is that one mistake doesn't mean the diet is ruined. One holiday meal doesn't mean you failed. I even gained weight. But you re-focus yourself immediately and remind yourself WHY you are doing this,…
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For me it's so much easier to say no to eating it than to take one or two bites. I can't take a bite if there is pot full there. It is easy to just not have it around, but I live in a house where the people in it are not on the same page as me, and so it is everywhere. I just have to tell myself which is more important to…
