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Strength training! Strength training keeps your BMR high because as you lose weight your BMR goes down. The other half should be cardio. In my opinion, you should cut your calories. I'm a big girl but even my daily at first was 1500 now I'm down to 1440. I would say these two things should help and if not, go see a doctor.…
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I have only been successful in the weight I've lost so far. But the idea is that a healthy weight loss is no more than 2 pounds a week...meaning 104lb weight loss in a year is a completely rational goal! If you fall off the wagon, oh well, just keep going. I've found with me losing weight is almost like dealing with an…
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Hello!!! I have struggled with my weight since I was a kid and yes like you I am not a fad diet person and I believe eating right and exercising is the only way. My biggest issues have been similar to yours, portion control and giving in to my sweets :( I grew up in a house where you had to eat everything on your plate.…
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I'm an RN student finishing up my second year and will be graduating in May :) I love this app/site and I directly attribute it for my weight loss success of 20 pounds. It's a great app...before I tried losing weight without calorie counting and using less convenient ways of counting calories but when I found this app for…
