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I bought xylitol recently and added to my coffee... I was ecstatic how much it tasted like real sugar... finally I had found the right sweetener.... well until after an hour or so and bam!! I could barely make it to the bathroom! So yes I feel you on that.. slight nausea and major case of the runs on that. I’m going to try…
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I started in November 2011 at 205 on mfp and am down to 174. It really has to be a lifestyle change! I am only losing about 4-5 lbs a month but am feeling sooooo good and healthy now. I am also doing the couch to 5 k program which is really getting me motivated to be fit!! I want to be like THIS for the rest of my life…
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Sounds like you need to up your calories. A safe calorie count shouldn't go under 1200 but if your exercising as well your body needs even more. I am thinking your bodies going into starvation mode so it winds up holding on to any weight th at you would lose otherwise. I've been on mfp since november and I am typically…
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Kirsten this is a very good place to keep track of your food( journal) and your activity!! I am honestly addicted to logging in my food and keeping track of my progress. It feels wrong if I ever forget to log in now lol! It takes a while but if ya hang in there you'll be in the same habit of logging in your food/ activity…
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Hi I have a little boy who's 9 months old and started fitness pal a little over 3 weeks ago! This is my 4th baby and has been a struggle to lose any weight. (in fact I gained and weigh the same as the day I gave birth). And thats after I lost 6 lbs on fitnesspal. I love this site though! It really helps me be accountable…
