anitraritchie

when I have a craving I eat a piece of fruit or veggie first and drink some water then decide if I really want it. Usually the craving is taken care of from the sugar in the fruit. It has worked wonders for me. Good luck. Also imagine your disappointment after you have given in and eaten it. Is it worth it?

Use this to fuel your fire! Make him jealous he ever let you go but don't go back to him. Make him hurt!!!!! You are an inspiration to me.

I weigh once a week on the days I report. Then I am excited and not discouraged with the results.