Scale

JanetLM73
JanetLM73 Posts: 1,226 Member
edited November 7 in Health and Weight Loss
How often do you weigh yourself? I don't want to become obsessed with the scale or the number on it.

Replies

  • escloflowneCHANGED
    escloflowneCHANGED Posts: 3,038 Member
    I weigh myself everyday but only log it on Fridays!
  • anitraritchie
    anitraritchie Posts: 3
    I weigh once a week on the days I report. Then I am excited and not discouraged with the results.
  • RockChick1984
    RockChick1984 Posts: 239
    intendin to weigh myself every sunday... so a week, if my first weigh in dont show much difference i may even leave it to weeks or a month... go with the flow i guess :)
  • jrodx2
    jrodx2 Posts: 203 Member
    I've always been told to not weigh yourself too much. Many things can affect your weight from day to day and you don't want to discourage yourself on a day that you may simply just have a little more water weight. I would say once a week at the most. Personally, I weigh once every two weeks. Good luck!!
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