dmstephens

This is wonderful news. Good for you!

Hi I am a mom … 42 in Nebraska working to get rid of a lot of pounds. I enjoy this site because it is so simple and has all the basic information I used to track by hand. I work outside the house with two kids and would love to share and learn tips on how to make this journey successful. Losing five pounds the first week…

Yes I had my thyroid removed last year and have been on the pink pill since. I gained about 20 pounds over the year and was not doing a good job eating healthy food. When I found this website it helped my better track food and exercise. I have been able to lose 9 pounds in about three months. So it can be slow but I have…

I wish you much success. Each time I have failed I have learned so the next time I am able to apply this knowledge and get further. Take Care!

Have you considered exercising in the water to reduce the stress on your knee or the sit down bikes. I am not an expert but there are some good ones out there you may want to work with a trainer for a short time to get yourself started or do some reading. Good luck I hope this website helps you reach your goal. It is a…

I agree the pure protein bars are wonderful!

I paid a lot of money for mine and they do not work like advertised. And be very careful if you have any type of hip problem these shoes can make it feel much worst.

Well I have to say the more kids the more creative you get with exercising. I have been doing yoga with my kids for years. I also did the walk at home series with my kids. If possible get some exercise DVDs from the library to try and see if the kids like jumping around while you jump around. A good way for them to learn.…

You may want to consider getting from the library or purchasing some videos which work these muscles using weights or not, your choice. I use videos by Tamilee (The Science of Fitness), Kathy Smith and Jackie Warner (Power Circuit Training). Sometimes they can go to fast but if you can do every other rep and work up to…

Not sure if this is possible in your time frame but I was at the doctor two weeks ago for my yearly check up and while talking with the nurse she mentioned a patient had had liposuction to reduce her breast size and it was very small scar and fast recovery. Something she and I had not heard of before but thought I would…

Vitamins any kind also made me very sick at night when I took them so I changed to lunch time and problem gone. I was also thinking milk products can make me feel like you described. I hope things improve for you.

Thank you for sharing! Keep it up and know you are not alone. Congratulations on doing a great job.:smile: