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Hey Trent! Welcome to MFP! I'm also from Iowa (Ankeny) and work out at Anytime fitness. I joined in November and have lost 47 lbs over the last 4.5 months, but still have 90lbs to go. I can testify that exercise and following MFP's guidence works. Good luck on your weight loss journey! Feel free to add me as a friend on…
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Every Friday is "cheat" day for me after I weigh in that morning. And I still have lost 47 lbs. over a 4.5 month period. It is a day where I go out with co-workers for lunch and maybe with friends for dinner and quench that crave that has been haunting me all week! It cuts back or eliminates my "oops" days during the rest…
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@ xayekim...105! Great Job! I am also looking to loose over 100 lbs. You are very insiping! Keep it up!
