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Eat some more Fiber and is Miralax. Miralax is a powder you put in any kind of drink and it dissolves with no taste. Thats what my Dr. had me do and it worked. It normally works after the first time but if not it is safe to repeat it or atleast thats what my Dr. said. You may want to talk to your Dr., cause lord knows im…
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I am not in yourrabut Im happy to help motivate you on here! Your welcome to add me if you would like. I also am wanting to lose 116 pounds.
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I dont eat my remaining calories either...My whole goal is to stay under my calorie goal and burn of what I have already ate. I like seeigleft over calories, it just shows me that I am getting the snacking issue under control as well as my whole change of the way I eat.
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Feel free to add me if you would like...I also am on a journey to lose 100 pounds, and I am a mom of two boys they are 11 and 12 and a little girl who is 1.
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I had the same problem last week where I was working out like a champ and was only down 1lb then 2 days later I was at the same weight. I was told that with people who work out the scale wont always show weight lost as far as pounds because we are gaining muscle, but we are losing inches. Also I was doing the elliptical…
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Great job on fighting the urge! I had just posted on my page that the weekends are always a challange for me too. I have set my weigh-in days for Mondays to help me keep my head in the game. When i have a craving I do like you did, just walk away from it and try to get something healthy or a little more healthy than the…
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If you decide to start one I will be happy to be in...Im 31 and a stay at home mom
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Welcome...its a great site with many great people all there to help motivate one another. Your welcome to add me if you want a friend to help motivate you :)
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I have only been a member since Monday and I LOVE it! Everyone is so nice and gives great advice. You are welcome to add me if you want some support :)
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Good Luck! We are all here to help support and give you a lil push if you happen to need one. Im new to the site as well have met some amazing people on here and have gotten some great advice. You are welcome to add me if you would like :)
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I think this happens to all of us. Dont be so hard on yourself, just look at it as something to learn from. You know you dont want to fall off the wagon again so just have faith in yourself, push forward and set small goals for yourself. You can do this just look at yourself in the mirror and tell yourself that you are…
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I am a stay at home mom now, but when I use to work I would walk during my lunch hour. Not sure if you have time for that but maybe if you walk after eating lunch or something like that, it will give you time to yourself, a breather from the stress in your life and your workout all in one. Just a thought! Feel free to add…
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You can do this! Good luck and just keep pushing forward. Your worth feeling happy and proud so each day you eat something a little healthier than the day before should make you proud! Thats how I have to look at it. I will be more than happy to help motivate you when you feel you need it. It helps to know your not alone…
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I am more than happy to help cheer you on and give you support, as I need the same little push along as well :) You can do this! Feel free to add me as a friend. Im new on here so I have no clue how to do so lol.