DrNicoleRed Member

Checking back in...hit a plateau back in the Spring but have maintained a 20 lb weight loss. Struggling with workouts during the winter. Here's to a healthy new year!

I've had the same problem. I think a possibility is that cardio exercise makes your body more efficient…i.e., it can do the same work with less fuel. So my weight loss doc actually had me limit my exercise to about 120-150 min per week (with about 2/3 of that time cardio and 1/3 strength training), and to focus on…

Agree! I would say if you are hungry, eat back only a portion of your exercise calories (and be sure it is a combo of carb/protein) and be sure you are hydrated. If that doesn't work, then you still have a little room to work with. But let your hunger be your guide to determine the extent you need to eat back any of the…

Also, I've been really interested in the 5 dimensions of fitness: Body composition (fat vs. lean-->this is mostly where the nutrition part comes in), cardiovascular endurance, muscle endurance (low weights high reps), muscle strength (high weights low reps), and flexibility. For your 45-60 minutes cardio…if you consider…

I personally would not spend more than an hour per day on anything. Because 30 day shred includes some strength moves, I would just get rid of that if you are planning to do traditional weight lifting. Use 30DS as a back up for the days to get a total body workout on days you don't make it to the gym, but want to do…

Ditto. Definitely wide variation on the brands. I too prefer Fage and Chobani. Also have enjoyed Liberte' and Greek Gods and Trader Joe's brand. Would agree that getting a plain or plainish (honey, vanilla) yogurt and adding your own fruit will increase the fiber, and adding your own sweetener will allow you to control the…

I think the main issue is intensity and duration. You can do a higher intensity activity for a shorter time to get the same benefit of a moderate intensity activity for a longer time. MET (Metabolic Equivalent): The ratio of the work metabolic rate to the resting metabolic rate. One MET is defined as 1 kcal/kg/hour and is…

I'm in Birmingham. Originally from SC though. But I've been Rolling Tide because my sorority colors are crimson and cream with elephant as our unofficial mascot, plus I have a cousin who is a freshman there. Shall we start a group in the Discussion board, or join it if there is not already one there? I just weighed in…

Great website! Thanks for the tip…nice to get a reality check.

I'm not the best at keeping up with my water intake, especially in cold weather, but I find I drink more if I use a water bottle or covered cup with a straw. I seem to sip more frequently and constantly. The larger the water bottle, the better so you don't have to go for too many refills. Like if you get a good 32 oz Big…

I'm on a medically supervised 1000 calorie diet, due to the fact that my resting metabolic rate as measured by indirect calorimetry (not just the MFP equations), so I feel your pain. My satiety is definitely tied more to mechanical stretch (i.e., eating high volume food) more so to than biochemical (i.e., proteins vs.…

See my New Year's topic thread on Alcohol calories: http://www.myfitnesspal.com/topics/show/433001-alcohol-consumption-and-weight-loss

There are 2 groups here for us fun-sized people: Shorties! 5ft: http://www.myfitnesspal.com/forums/show/99-shorties-5ft Vertical Challengers: http://www.myfitnesspal.com/forums/show/190-vertical-challengers We definitely have different weight loss challenges!

Agree with OPENING UP YOUR DIARY for feedback on small changes on your diet (or congrats when you've made good choices), and that it is hard for anyone to make reasonable recs without the data the person I've quoted suggests. Because you want aggressive weight loss, I think you should revisit involving a weight loss MD for…

A nutritionist can be helpful for giving you feedback on your food diary, and take into account your food preferences and medical needs. Would still recommend a second opinion from a different physician.

Agreed. Burning 600-800 calories sounds like a lot of effort. An hour of running is usually in the 500 calorie ballpark. That level of exertion sounds like a lot, especially if you were just recently cleared for exercise. Staying active is important, but perhaps ease into it a bit…250-500 calorie burn would probably be…

Agree that instant oatmeal may be the culprit…try "quick" oats instead, esp. the steel cut or even a multi-grain blend. It tends to be a little heartier. Still microwavable…mine are ready in 2-3 minutes. Also bulk up the oatmeal by additions as suggested…I use frozen blueberries and nuke them along with the oatmeal so then…

No microwave, just a toaster oven? Makes things a little tricky. But a single person that has been a student for the majority of my life, I think I can make up some stuff: --Could do frozen veggie medleys/broccoli/asparagus and bake/roast them in the toaster oven --Frozen salmon/tuna: can broil in toaster oven --Canned…

Varies by mood/workout flow: Jill Scott: Crown Royal Isley Brothers: Who's That Lady Stevie Wonder: That Girl Mary J Blige: Just Fine Commodores: Brick House

Don't know about grilling, but a friend suggested "dry frying" it to get the water out prior to marinade/stir fry. Do a search on allrecipes.com...I don't have the URL handy right now.

Hi, i'm also in another group for fun-sized people (Shorties! 5ft) on here. I wonder if they could be merged somehow. Also, is this considered the "introduce yourself" thread?

How tall are you? 1200 per day should be more than enough for a shorter person, but may be difficult for a taller person. And agree with the posters re: food quality. Veggies/whole grains are filling and don't cost as many calories. Satiety is related to both volume (stomach stretching) and chemical signals (sugar,…

Take a look at the Discussion for the Shorties 5ft! group (http://www.myfitnesspal.com/groups/home/82-shorties-5ft). A lot of us have found that 1200 cal/day may still be too much for petite folks; many of us are closer to 1000 for weight loss. I'm under the care of a weight loss MD and had my BMR tested and it was only…

Agree, your fitness routine is cardio heavy. Perhaps look at your diet and keep your calorie count the same, but increase your proportion of protein. This may be tricky as protein is more calorie dense, so you may need to eat a significant amount of veggies and much less rice/breads to get the volume you need to feel full…

I agree that instant oats are too mushy. I prefer "multigrain" cereals (oats, wheat, barley, rye) to plain oatmeal. Quaker makes one (yellow label), and Trader Joe's carries one by Country Choice Organic. 1/2 cup each of cereal and water, microwave 3 minutes, top with something yummy. Not sure if there is a low-cal oatmeal…

I was just thinking that you may need hypnosis or a health behaviorist to figure out this taste/texture thing. So may be worth a shot. If it works to help folks quit smoking, it may work for you to eat more veggies. It may be worth a shot since you really want to make a lifestyle change, actually get some vitamins in your…

I'm not a fan of plain oatmeal, especially the instant packets, but I do like the multi-grain hot cereals. They are a blend of oats, wheat, barley, and rye (I think), usually right next to the oatmeal. Seems like the multi-grain adds a bit more flavor/texture or something. Quaker makes one in a yellow package, Trader Joe's…

There is a Group called "Shorties" for us fun-sized people that has some nice discussions going.

Meat: Chicken, specifically because of periodic buffalo chicken wing cravings Fruit: Blueberries. But can get by on apples, strawberries, watermelon, peaches, mango Veggie: Collard Greens and sweet potatoes (tie). Don't need them every day, but are definitely in heavy rotation!