mickn

Back at the beginning of time in the very early 1970's.. Jeepster by T Rex. First album was soon after.. Electric Warrior by T Rex.

As a type 2 diabetic I was told that there is no such thing as a diabetic diet as such, there are just healthy diets and unhealthy diets. We should be eating all the same things as any other normal healthy person and a good healthy diet for anyone would not include a lot of processed sugar. So my advice is just eat a well…

Bladerunner Roy Batty : "I've seen things you people wouldn't believe. Attack ships on fire off the shoulder of Orion. I've watched c-beams glitter in the dark near the Tannhäuser Gate. All those ... moments will be lost in time, like tears...in rain. Time to die." http://www.youtube.com/watch?v=ZTzA_xesrL8

.5lb per week is about 2lb per month so you are achieving exactly what you set out to achieve.. I don't see a problem with what you are doing... slow and steady weight loss is ideal, keep doing the same.

Avina 23

I used nicoteen patches for the first month the idea being to get out of the habit of sticking a cigarette in my mouth every 15 minutes without having to give up the nicoteen at the same time. After that it was cold turkey... hard at first but quit for an hour... then another hour ... then half a day..... then another half…

Great customer service but a very poor product in general. Its basically a super pedometer it measures being moved around. Which means it measures being moved around when in a car as exercise. Unless you manually edit out all your car journeys it records total rubbish for daily activity and calories burned. I found…

So does nobody actually know what it is? I've just seen lots of posts by people saying how it effected their dieting recently? It must be a fairly big food event.

See my other long post on the subject... You can't turn it off.

It doesnt have a pause.. The only thing you can do is put it in recording mode and then when you have finished driving take it off recording mode... Then at the end of the day log onto the FitBit site and manually take a note of the recorded start and stop times of all your driving.... Then because you cant actually change…

Yes mine is beng returned tomorrow though, its a great little device as long as you never get in a car. If you do it logs all the cars bumps etc as activity which gives you false additional exercise calories on here.. For instance a 20 minute journey to work logged over 1000 steps and told me I had climbed 10 floors..

Its very likely you are just plain drinking too much water. But to be sure its not diabetes go ask a doctor for advice. Please dont follow the advice posted before this about self testing for blood sugar, the result you will get will be entirely meaningless. The proper test for diabetes measures your average blood sugar…

@MrNunny "muscle weighs more than fat" errr, no it doesn't! errr.. Actually it does in the context of body size and dieting. Muscle is more dense than fat therefore 5lb of muscle will take up considerably less volume than 5lb of fat and the person with muscle rather than fat will be slimmer even if they weigh the same.