michelle1973nc Member

I'm doing this now (in week 4 of 8). Of all the ones I found, this is the only one my hubby would do with me. I like it though I'm not super coordinated. I took only a year of karate when I was a kid so the martial arts part is complex for me. It's fast paced and the instructors are good. I didn't realize I'd need weights…

1. I do drink that much or more! 2. Last weeks score: 3 3. Sat. wt was 158.6 4. Weighlifting done! 5. Cardio: 255 min done 6. Food Recorded all days! 7. 3 guilty pleasure foods: Chocolate, Bruscetta on a bagel and strawberry shortcake. This is a good week. Bring it on :tongue:

sit ups- 75/200 push ups- 80/100 lunges- 120/100 jumping jacks- 300/200 cardio- 65/120 food log- 5/7 (not great days but I logged it all) I have a lot of sit ups in my immediate future and an hour of cardio but I think I can do this today :cry:

As of last night, Cardio: 200/240 Lunges: 180/200 Sit ups: 105/250 Yoga/stretching: 65/60 Not quite there but it was a good effort. Bring on the next challenge :drinker: Cheers and Merry Christmas to all.

oops wasn't finished... Sit ups: 95/250 Pilates: 30/60 May just make it....

Cardio: 105/240 Lunges: 130/200

Cardio: 55/240 Lunges: 100/200 Sit ups: 75/250 yoga: 0/60 I gave blood (knew I'd not do cardio that day) and then got sick. Recouperating slowly. I am going to push it but may not get it all in.

Sorry forgot to post last night. Cardio 210/180 Jumping jacks 250/200 Sit ups 100/100 Ready for week 2...

I like the chocolate only. I've tried the green and strawberry but couldn't tolerate the taste or texture. I found I can alter the texture of the chocolate so I can drink it by blending it alone with cold water then letting it sit for a few minutes. Then I add either just ice and blend some more or frozen fruits or other…

Spread out over last few days: Cardio: 80 min of 180 Sit ups 40/200 Jumping Jacks 150/200 We are getting there....

Ok here we go..... 12/09/2012 - 158 lbs 12/16/2012 12/23/2012 12/30/2012 Goal of lbs lost in Dec: 10 or more Actual lbs lost in Dec:

By the way, a scorecard sounds interesting. :bigsmile:

Thank you, thank you, thank you. I needed something to focus on other than calories in and calories out. I do very well with logging all my food intake but getting out of my comfort zone fitness wise will be great. I use a treadmill mainly for exercise, running, jogging and walking. I will do the occasional exercise DVD…

I would eat most of the cookie dough before even baking the cookies, If they were to bring somewhere, I'd have to make a new batch. Same with brownies, only I'd wait for those to bake first. I still want those things, so I have to never bake alone. That sounds so stupid but it's true. If someone else ie... kids or hubby,…

I love it in my shakeology or protein shakes for flavor but do not like it used "as PB" ie... in a sandwich. I use the reduced fat PB for that.

My Favorite Salmon recipe Rinse filets and pat dry with paper towels, sprinkle with lemon pepper and garlic powder then place in the marinade for up to 4 hrs. I sometimes add more seasoning after I take out of the marinade as well. Marinade (this is enough in a ziplock but if you use a glass dish or other you may need to…

That's awesome. I am by no means an expert. I try to figure out my cals on MFP but there isn't a place for the elevation of the treadmill. I was told once that jogging on the treadmill needs to be above incline of 1 to be the same as being outside on a flat surface. I try to never have it less than 2. I have walked/jogged…

For jogging/running my favs on my playlist are: Talk dirty to me - Poison Mr. Brightside - The Killers Always on my mind - Pet Shop Boys All the Small Things - Blink 182 Gotta Be Somebody - Nickelback Drive By - Train Fell in love in a hopeless place - Rhianna Blow me one last kiss and raise your glass - Pink Love Drunk -…

My wedding dress from 2003 is in the closet in a bag. I showed my daughter the dress one day but had forgotten how I smoked when we got married. I quit when I got pregnant with her 1 month later. It still reeks of smoke. I'll need to get it drycleaned before she or I do anything with it. I really wanted to renew our vows…

A couple of friends and I have registered for the 3/23/13 dirty girl in Raleigh, NC. We are coming from the Fayetteville area and are all virgins to the run. It looks like so much fun. If nothing else it'll be great for a few laughs. Our start time is 11:00am. If anyone has suggestions on attire, stuff to bring or not…

I am in too! CW 156 Goal 141 at Christmas... My long term goal is to wear a bikini on a cruise in April and NOT be one of THOSE women that really should have on a 1 piece lol... I recently finished a challenge of doing Rockin' Body X 30 days starting with a 3 day cleanse. I lost 8 lbs but need something new to do now. I…

Thanks to those who posted about ticker factory. I appreciate the assistance :wink:

I am a few days late starting the challenge but want to jog 40 miles in October. I've not done any yet but will tonight! I'm trying to figure out the ticker counter for miles. I am somewhat computer challenged but I'll get it.

I use the armband too. I have to tuck the extra cord into my bra's shoulder straps and have the ear bud cords come from the back. I can't stand the cords in front of me. I have accidentally pulled the ear buds out with an arm/hand too many times.