fatgirlslimagain Member

Hi Ladies I started Keto in Jan this year I hadn't had a cycle for 9 months - frankly being 50 I was excited to be done - until Feb this year that is when I started up again (valenines day of all days). Since then I've had 2 more and each time they get worse. I get spotting for days before and after - never had that before…

I myself am still new to Keto and struggling with so much fat... i looooove fruit so not having that everyday for breakfast is difficult for me. Congrats on the weight loss. Do you mind sharing what you eat in a typical day? thanks in advance :)

I'm new to Keto but so far i'm still going. Just wondering how you make this bone broth as I am someone who has crippling pain throughout the day - mostly in the morning thanks :)

I think you mean body rock :D

djames i would put money on it that as soon as you get your back aligned your knees stop hurting. good luck

anyone? :blushing:

Hit could be your back is out. Until recently I thought my knee problems were a symptom of aging being in my 40s. However.......i hurt my back and after seeing an osteopath not only did he heal my back but my knee problems disappeared. I know its back related because after over training my back was starting to hurt again…

bump I'd like to know the answer to this one too :)

Have a look on youtube for zuzanna light who was the original body rock girl. She has posted some vidz on eating right for training before and after cheers

Sugar and artifical sweetners are toxins to the body. When they are present the body stores them in fat cells. They shuld learn to drink water.

This is such a difficult topic. I would recommend reading Tosca Reno's book for kids. Its all about clean eating. Sugar is the main culprit. It is hidden in so many things too. Best thing you can do is to try to make sure all their meals are packed with real food only that you have prepared yourself rather than any…

think this post is great. I found it a great read and yes Clean living is key to loosing weight. I have to agree with tinkerbelltan.....the post from floppy back end was a rant and a very negative one at that. I would love to hear from anyone who has done the program as I'm keen to try it. I have had a look over the…

So Butterflylady .. are you doing clean and lean by duigan or something else? if so let us know what has worked so well for you.

Hi Sara I just came across your post. My name is Rai and I'm a mum living in Australia. I have just started Lite N Easy after seeing the success from my work mates but I am finding it a bit difficult as I'm always hungry and not seeing the results I wanted. I found an article about James Duigan and I really like the sound…

I also have gone onto youtube and down some of the excersices on there. I got very inspired by BodyRock. Also I did 4 months of boot camp so I incorporate some of the things I learnt there like, pushups, burpees (they get you fit fast) sit ups, star jumps and the plank. They sound easy but done regularly they will get you…

Hi I know this is an old post but have a few questions. Interesting responses. Sounds like you either love or hate this program I'm wondering how it went for your Kkerri? Did you get good results I'd also like to know - how long do the work outs go for? One thing I don't have a lot of it time thanks

great comment I guess what people are trying to say is that having curves makes you as real a woman as anyone else but you are right - why label.

This is so inspiring and I'm glad I found this post. I too have herniated discs and the pain has made it so hard but i just keep going. I find aqua therapy really helpful as the water supports me while i strengthen my muscles. Thanks for this post

thanks for all your replies - some great responses. I have been using the pool since the injury late Novembear but mainly running in the water and using foam weights for arms toning. It has helped and I think I wouldn't have got where I am today without aqua-therapy. Might be time to add some laps and just keep at it.…

that's easy for you guys to say - I majorly injured my disks last year and while it took me nearly 4 months to be able to walk upright I haven't completely recovered. I want to find something to build up my core without putting me back in traction. i have to work my way up to a wheel but I appreciate your response ps those…

best sport bra i ever wore is your standard T-shirt bra but x 2 Two bras works great!

OMG - are you trying to kill me? LOL

ps That Billy Banks is a scream. he makes me smile

Thanks for that I have a few DVDs in my collection but due to back injury have to do low impact - which is why I thought the equipement might help :)

how do i find this for $6? do you have a link?

Hi I wonder if anyone can tell me abit more about 30DS I am only just getting over an injury and working my way up to more intense exercise How intense is the program? how long are the work outs? (as in minutes) Also what results have people had? would love some inspiration cheers

Hi MFPers. There is a book called the Doona Diet and it shows sleep = more weight loss Interesting!! :)

Hi Tiaxox I recently had a major back injury as well as sore knees and this makes it really hard to work out. I made friends with the pool at the gym I go to. It has really helped and although i'm now back to being able exercising as regular.I still use the pool 3x a week In the water i still engage in running in the water…

Thanks MimosaMay I really like Zuzanna and so thanks for those links I think she is great and offers a great variety Warning to all newbie exercisers: Go at your own pace I was bodyrocking just before Xmas and overtrained resulting in major damage to my discs so please be careful not to push yourselves too much until youre…

Thanks Sloanie1 I do love a challenge but need to take it easy due to 2 herniated discs - so while i'm going to try and do it I will be doing a modified version. I'm keen to know what sort of results you got from it? :)